Foundation Training workouts are amazing for treating chronic back pain through strengthening your core.
If you're having pain in your lower back, it could be because your core muscles aren't strong enough to support them. Check out my blog for core workouts and back stretches!
Perfect Chicken - THE best way to make chicken for anything - shredding, chopping, or just eating. It's pretty...and flavorful. :)
Arm workout for slimmer arms in 6 weeks
Forget crunches - this is the kind of workout that makes a killer core... I'm so going to try this.. I'm sure I will be jello when I'm done though..
it tells the right time and it's good because it's like Grandad's one and i'd like one with numbers on it coz if you put the numbers on it you'll be able to see well enough and it's shiny and it's got like, these silver things and it will fit me.