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Snack 1 of day one of cycle 1 homemade biltong 30g Perfect Lil protein snack

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Michelle Fernandes

Lunch day 1 - 3egg feta and spinach omelette 100g spinach 3 eggs 51g feta 40g spring onion chopped

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Michelle Fernandes

Post hitt session build me up bagel 1 Bagel 25g deli beef 55g turkey deli 1 poached egg 1 sliced tomato 1 tsp fage yogurt Quick and easy to make perfect post workout meal

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Michelle Fernandes