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An infographic showing a list of foods all under 100 calories. Perfect for the  or 5:2 Diet.

Wild Garlic and Chilli Sweetcorn Fritters

5:2 Diet Fast Day Recipe: Wild Garlic and Chilli Sweetcorn Fritters (185 Calories)

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Smoky Mexican Stir Fry with Chicken (234 calories)

Trusty regular for a "fasting" day (5:2 Diet). Smoky Mexican Stir Fry with Chicken (author: Karen S Burns-Booth)

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Red lentil tikka masala 218kcals or 386 with roti. From Fast Diet Recipe Book recipe at http://www.redonline.co.uk/food/recipes/lentil-tikka-masala

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"The 5:2 Fast Diet Recipe Book: For Your Fasting Lifestyle" (How To Make Dieting Easy) (The Ultimate Fitness Guide)

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The 5:2 Diet: everything you need to know to get started

5:2 diet explained - Wellbeing - goodtoknow 5:2 Diet meal plans/recipes - breakfast under 100 cals - lunch under 200 cals - dinners under 300 cals - Snacks under 100 calories

25 Ways to Get More Superfoods

Superfoods Recipes: Food & Diet: Self.com:You know foods like apples, eggs, olive oil and yogurt can help you drop 10 pounds. But sometimes it's hard to get inspired to actually cook with them. Say no more! Here are 25 (super easy!) recipes with superfoods galore.