Fast Diet

Collection by Michelle Moreland

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Michelle Moreland
Basically it is syn free plus it contains 8 vegetables from your super speed foods and they are all known for weight loss speed. Nice version :o)

My Slimming World Super Fast Weight Loss Soup

If you are stuck in a rut with your Slimming World food optimising and want a jump in the right direction then this soup is perfect for you to give your bo

The Hairy Dieters’ Roasted Cod recipe - family had this for tea tonight and we all enjoyed it. At 224 calories a portion it is great for a fasting day and I just added some new potatoes and green beans to serve up for the rest of the family.

The Hairy Dieters' roasted cod recipe

We love this brilliant low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers - delicious!

Superfoods Recipes: Food & Diet: Self.com:You know foods like apples, eggs, olive oil and yogurt can help you drop 10 pounds. But sometimes it's hard to get inspired to actually cook with them. Say no more! Here are 25 (super easy!) recipes with superfoods galore.

So What Are Superfoods, Exactly?

Plus, 34 of the tastiest foods you could call “super.”

Meal plans for the 5:2 diet - 500 calories per fast day

5:2 diet meal plans: What to eat for 500 calorie fast days

5:2 diet meal plans for fast days, including meals under 200 calories, breakfast under 100 calories and dinners under 300 calories

5:2 Diet - Moroccan Style Potato Bake = 233 calories
Diet RecipesVegetarian RecipesCooking RecipesHealthy RecipesDiet Tips

5:2 Diet - Moroccan Style Potato Bake = 233 calories

A spicy potato bake marrying the wonderful combination of potatoes, roasted red peppers and Moroccan spices. Only 233 calories per serving.

Red Lentil Dahl for 5-2 diet
Vegetarian RecipesCooking RecipesHealthy RecipesLentil Recipes5 2 Diet Recipes Dinner

Indian Spice – 5:2 Diet Recipe for Red Lentil Dahl

A reduced calorie Dahl recipe which uses spinach and lower fat to create a healthy but tasty dish

The Fast Diet:  Menu Planning and Recipes Revisited for the 5:2 Diet

The Fast Diet: Menu Planning and Recipes Revisited for the 5:2 Diet

For today I want to share some of my most popular 5:2 recipes and meal plans from the archives, as well as remind any new readers why the fast diet is so beneficial and works for me.

Trusty regular for a "fasting" day (5:2 Diet).  Smoky Mexican Stir Fry with Chicken (author: Karen S Burns-Booth)

Taxis, Trains and Temptation! 5:2 Diet Fast Day Recipe: Smoky Mexican Stir Fry with Chicken

Stir fries don't have to be Asian inspired, and this Mexican style 5:2 Diet Fast Day recipe is packed full of flavour, as well as being healthy and containing some of your five-a-day in one filling dish. Sainsburys spicy chipotle chilli paste adds a smoky heat to the chicken, and no other seasoning is needed when this is served with a big bowl of stir fry vegetables with edamame beans; if you are using a normal stir fry vegetable mix with NO edamame beans, the calorie count will be much…

5:2 diet explained - Wellbeing - goodtoknow   5:2 Diet meal plans/recipes - breakfast under 100 cals - lunch under 200 cals - dinners under 300 cals - Snacks under 100 calories
Dinner Under 300 Calories200 Calorie LunchesDiet RecipesHealthy Recipes

5:2 diet meal plans: What to eat for 500 calorie fast days

5:2 diet meal plans for fast days, including meals under 200 calories, breakfast under 100 calories and dinners under 300 calories

The Fast Diet, Meal Planning Monday and Tiger Prawn Curry with Basmati Rice (5:2 Diet) Recipe

The Fast Diet, Meal Planning Monday and Tiger Prawn Curry with Basmati Rice (5:2 Diet) Recipe

An authentic "Fake Away" Prawn Curry "Take Away", but this curry is notched up an extra level as it is made with Tiger Prawns and a delicious home-made curry sauce paste. The curry by itself is only 155 calories, and with a 60g (2 oz) serving of Basmati rice, it is still a very low 250 calories. (60g of rice is 95 calories.) You can make this for a 5:2 Diet Fast Day or serve it as part of a Curry Night and no one will suspect that it is "diet" food and low in calories! If tiger prawns are…

5:2 Diet Fast Day Recipe: Wild Garlic and Chilli Sweetcorn Fritters (185 Calories)
Diet RecipesCooking RecipesVegan RecipesFast Food Diet

5:2 Diet Fast Day Recipe: Wild Garlic and Chilli Sweetcorn Fritters (185 Calories)

Delightful little vegetarian fritters with the added seasonal bonus of wild garlic (ramsons), chilli and sweetcorn; these fritters are a low 185 calories per serving (4 small or 2 large fritters per person) and can be eaten hot or cold. When wild garlic is out of season, use spring onions instead and omit the chilli if serving these to children, if they are not keen on heat in their food. Serve with lots of salad leaves for a light lunch, supper or snack.

An infographic showing a list of foods all under 100 calories. Perfect for the  or 5:2 Diet.
Diet SnacksDiet Foods5 2 Diet Recipes 500 CaloriesLow Calorie Food100 Calorie Breakfast

Red lentil tikka masala with rye barley roti

Try this delicious lentil tikka masala recipe plus other recipes from Red Online including a wide range of curry recipes.

Ginger and honey chicken with noodles

Oh Dear… Something’s Wrong!

Vegetable Frittata by @Monica Forghani Shaw from her post on the 5:2 Fast Diet

Features - Great British Chefs

Read the latest stories, news and views from the food world and follow our team of talented contributors

Spinach omelette from The Fast Diet Recipe Book

Omelette with wilted spinach, broad beans and pecorino

Try this delicious spinach and broad bean omelette recipe plus other recipes from Red Online.