Alex Langley
More ideas from Alex
Top 13 Project Management Terms Infographic - i think there's a few more to add before debate, don't you?

13 Project management terms to improve your skills in managing Filipino virtual workers .

three day mass building workout

The ultimate 3 day/week muscle building workout split! If three days just isn't enough, try the day hyper trophy workout!

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

This is a bit different than the other 30 Day Plank Challenges. I varies each day, instead of just adding 10 seconds each day.

19

20 minute circuit workout, I am sure it will keep me healthy and active. Many professional and sport enthusiasts say that 20 minutes workout a day is all you need to be healthy. Give it a try, you can do it.

16

Crossfit, quick home workout for the days you cant hit the gym! thats what il be doing at your house Lindsay Dillon Dillon Dillon Dillon Hoyt: