Mike Doherty
More ideas from Mike
The 10-Minute Glute Workout From Hell | Men's Health

The Men’s Health Fitness Director sees this form fail all the time. Are you guilty?

60+ Hippie Quotes with Odd Twists You'll Relish

Sometimes our thoughts and beliefs get in the way of our progress. I utilize EMDR techniques with my clients to change those beliefs and replace them with more helpful and positive ones. by butterflycounselingla

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

Stretch out your muscles, gain flexibility, and help prevent injury with these Yoga Poses for Runners.

My pace my race

It's my space, my own time, when I'm just out there letting my thoughts go. It's part of my day like eating, and it's one of my favorite parts.