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The selfie or self portrait is here to stay. But not every selfie needs to have you looking at the camera. Check out these photography tips for unconventional self portraits.

The selfie or self portrait is here to stay. But not every selfie needs to have you looking at the camera. Check out these photography tips for unconventional self portraits.

Shoulder Workout Exercises | Shoulder Workout Fitness Chart (Co-Ed)

Shoulder Workout Exercises | Shoulder Workout Fitness Chart (Co-Ed)

One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

V-Shape Upper Body Printable Workout Plan for Chest, Shoulders and Lats – For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.

V-Shape Upper Body Printable Workout Plan for Chest, Shoulders and Lats – For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.