More ideas from MILI

Stuck inside sweat session - Check out this and 5 other amazing indoor workouts for runners! This monthly workout round up is such a great source of awesome workouts.

Total Body strength workout! Work your entire body in 20 minutes. All you need is a pair of dumbbells and an optional stability ball.

Total Body strength workout! Work your entire body in 20 minutes. All you need is a pair of dumbbells and an optional stability ball.

upper body workouts | The Hot Girls Upper Body Workout with Kettlebells » Femme Fabulous ...

upper body workouts | The Hot Girls Upper Body Workout with Kettlebells » Femme Fabulous ...