Not all of the Alpen Bars can be used as a healthy B choice. This is a handy graphic to show the syn values of the most popular Alpen bars.

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Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.

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Nacho Style Feast. Best Slimming world meal I ever tasted.. And completely FREE if you use your cheese as Hea!! I didn't use primula cheese I used low low cheese! Enjoy!!

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Slimming world white sauce. Cook a whole cauliflower (or a bag of frozen cauliflower) in just enough water so that the majority is covered (a few heads can poke out of the water) When cooked add a 180g carton of Philadelphia light cheese. Blend until perfectly smooth. The whole sauce is 14 syns, I've portioned them up into 4 pots to freeze them so each pot is 3.5 syns. Use as a white sauce for lasagne, cauliflower cheese, or pasta. Many thanks to Emma for this recipe. please follow her by…

This is one of those recipes which is causing such a stir on the Slimming World Facebook groups that all the supermarkets seem to be selling out of the ingredients! It's a simple yet effective idea, using tinned stewed steak (only certain brands are free- Asda and M&S are according to the online syns calculator, but check the nutritional ...

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