Keely Mills

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Keely Mills
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But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2diet:

I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card:

Princess A-Line Off-Shoulder Long Sleeves Ball Gown Long Prom/Wedding Dress with Appliques Lace #champagnepromdresses #prom #dresses #longpromdress #promdress #eveningdress #promdresses #partydresses #Prettylady

Princess A-Line Off-Shoulder Long Sleeves Ball Gown Long Prom/Wedding Dress with Appliques Lace #champagnepromdresses #prom #dresses #longpromdress #promdress #eveningdress #promdresses #partydresses #Prettylady

#womensworkout #workout #femalefitness Repin and share if this workout gave you sexy toned back! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you sexy toned back! Click the pin for the full workout.