Mindfulness of Breath
Mindfulness of Breath. Intention for this is the noticing of breath. So we commit, right here right now, to holding the mind’s attention on the breath.
Feeling Your Body and Mind as a Lake
Feeling Your Body and Mind as a Lake. To reduce anxiety, make yourself comfortable lying down on your bed or the floor, or wherever you can be comfortable.
Understanding the Window of Tolerance
Understanding and working with the concept of the “window of tolerance” can help our meditation practice feel safe and stable.
Morning Flow - Guided Meditation in English
I'm so happy to present you my first guided meditation in English. I hope you enjoy it and helps you to have a great start into your day. This is supposed to...
Social-Emotional Learning at Home: Remote Teaching Learning
I don’t know about you, but being cooped up at home is starting to make us feel a little stir crazy. Mindfulness is a tool that can help the whole family to reset and to manage their emotions. Plus, it also gets everyone ready for learning and working from home. 2-5 minutes of mindfulness per […]
72. Free Guided Mindfulness Practice to Feel Calm Now
Do you want to feel calm and awesome right now? If so, scroll down and listen to this week’s The Balanced Educator Podcast episode where we guide you through a growing roots guided mindfulness practice. The most calming and grounding mindfulness meditation practice ever! Also, we’re taking a break from The Balanced Educator Podcast to […]
I’ve always loved journaling and keeping a notebook nearby. In the past, my journal entries usually contained my day-to-day activities and rants, but recently I’ve been starting to experiment with other methods. Journaling is a wonderful way to calm your mind and gather inspiration from the world around you. Whenever I’m looking to evoke mindfulness,...Read the Post
5 Mindfulness Games for Children & Teens - Wonders Counseling Services, LLC
The practice of being present with full attention is one we all will benefit from. When we are working with children it can be helpful to have some play-based ways of introducing and reinforcing mindfulness skills. I offer a 2 hour recorded training for therapists called Mindfulness Techniques in Play Therapy that introduces in depth …
Why You Need Mindfulness: 10 Positive Effects of Mindfulness in Your Everyday Life
Mindfulness is a form of meditation, and a powerful tool. The positive effects of #mindfulness can be the perfect answer to much of today’s #stress and anxiety, but the benefits go far beyond that.
3 Ways to Make Room for Mindfulness to Improve Your Life - Simple Lionheart Life
Mindfulness is one way I’m creating a simpler life. Here are 3 ways to make room for mindfulness in our homes and lives to simplify and improves our lives.
In this week’s The Balanced Educator Podcast, we’re talking about a BIG topic in education – Classroom Management. We’re redefining this term and challenging you to take on a different perspective on classroom management. We ask ourselves, instead of managing our students and our classroom, what if we taught them how to self-regulate and supported […]
15 Minute Self-Care: 15 Quick and Effective strategies
Self-care does not need to be complicated or time consuming. 15 ideas that will take 15 minutes or less, plus download the visual guide for free!!
Infographic: 10 Ways To Relieve Anxiety - HomelySmart
Spread the loveWays To Relieve Anxiety Stress and anxiety is unavoidable with the busy lives we are living today. There’s job demands, school exams and other interpersonal challenges that may cause anxiety. Some people are more prone to anxiety compared to others. This can be due to psychological factors like our mindset and way of...Read More