functional food

All of the information + recipes you need to make your food your medicine.
·
6,003 Pins
 1y
Collection by
5 Underrated Foods To Boost Metabolism, From A World-Renowned MD Foods To Boost Metabolism, Fridge Staples, Happy Weight, Metabolism Boosting Foods, Green Coffee Bean Extract, Fiber Supplements, Can Light, Visceral Fat, Anti Aging Food
Eat These 5 Underrated Foods To Boost Metabolism, Says An MD
5 Underrated Foods To Boost Metabolism, From A World-Renowned MD
Anyone can consume a whey protein isolate or concentrate to fulfill their daily protein needs, enhance workout recovery, and promote muscle growth. One is not inherently better than the other. What Is Whey Protein, Protein Metabolism, Daily Protein, Gain Mass, 30 Grams Of Protein, Workout Recovery, Whey Isolate, Whey Protein Concentrate, Muscle Protein
Whey Protein Isolate vs. Concentrate: What's The Difference & Is One Better?
Anyone can consume a whey protein isolate or concentrate to fulfill their daily protein needs, enhance workout recovery, and promote muscle growth. One is not inherently better than the other.
Here's why an emergency and integrative medicine physician recommends saffron for stress management—plus her favorite refreshing way to sip it. 😋 Saffron Benefits, Saffron Extract, Sea Vegetables, Green Algae, Workout Results, Functional Food, Abdominal Fat, Integrative Medicine, Circadian Rhythm
How To Make A Refreshing Saffron Lemonade To Help Ease Stress
Here's why an emergency and integrative medicine physician recommends saffron for stress management—plus her favorite refreshing way to sip it. 😋
a bowl filled with apples and bananas on top of a counter
Why Apples Are A+ For Your Gut & Metabolism
When you think of gut-healthy foods, which ones come to mind? It turns out, apples are a worthy addition to the list—here's why. 🍎
Consider your lunch rut solved. 🙌 Golden Rules, Health Recipes, Fast Metabolism, Good Mental Health, Be Natural, Fermented Foods, Psychiatry, Lunch Ideas, Gut Health
Hungry? These 7 Lunch Ideas Are Packed With Mood Supporting Ingredients
Consider your lunch rut solved. 🙌
If you’re looking to optimize your metabolism, here are the top four foods a gut health expert suggests incorporating into your diet. 🍽 Tonic Recipe, Unsaturated Fats, Healthy Body Weight, Integrative Health, Eat Fat, People Struggle, Wellness Fitness, Top 4
A Gut Health Doctor's Top 4 Foods For Metabolism
If you’re looking to optimize your metabolism, here are the top four foods a gut health expert suggests incorporating into your diet. 🍽
Here's a useful guide for steadying glucose levels on a vegan diet, to help give your body the most energy without a corresponding crash. 🥑 Vegan Info, Sources Of Protein, Best Vegan Protein, Vegan Tips, Vegan Protein Sources, Homemade Trail Mix, Protein Meals, Nutritional Facts, Num Num
Exactly How To Keep Blood Sugar Levels In Check If You Follow A Vegan Diet
Here's a useful guide for steadying glucose levels on a vegan diet, to help give your body the most energy without a corresponding crash. 🥑
three pieces of granola bars on a plate with a cup of tea and spoon
How To Make Jason Wachob's Homemade Snack Bars
If you're a fan of the dark chocolate and peanut butter combo, this delicious (and easy) snack bar recipe may be your next go-to. 😋
Let's dive into what makes eggs so powerful and why they're an adaptable pick for healthy, youthful-looking skin. 🍳 Breakfast Romantic, Healthy Couple, Finance Template, Timeline Powerpoint, Taking Cold Showers, Egg Benefits, Process Infographic, Healthy Christmas
How Eggs Benefit The Skin + 4 Delicious Breakfast Dish Ideas
Let's dive into what makes eggs so powerful and why they're an adaptable pick for healthy, youthful-looking skin. 🍳
Here, an internal medicine physician's top foods for brain health. 🧠 Good Grocery List, Foods For Brain, Foods For Brain Health, Dark Leafy Greens, Toasted Pumpkin Seeds, Plant Nutrients, Types Of Vegetables, American Heart Association
An MD's Top 5 Foods For Brain Longevity
Here, an internal medicine physician's top foods for brain health. 🧠
three eggs are sitting in bowls on a white surface next to a plate with one egg
What Is Biotin + 11 Biotin-Rich Foods To Support Healthy Levels
Here’s an overview of what biotin is, why it's important to ingest daily, and which foods can help you meet your daily goal. 🥚
"When we pay attention to and take pleasure in what literally sustains us, we have a greater capacity to learn, grow, and care." Here, clinical psychologist and lecturer Edith Eger, Ph.D. shares five mood-boosting tips for mealtime. 🍽 Happy Black Family, Longevity Diet, Communication Techniques, Black Family, Marriage And Family Therapist, Happy Black, Blue Zones, Dinner At Home, Family Eating
5 Psychologist Approved Tips For Making Mealtimes Benefit Your Mental Health
"When we pay attention to and take pleasure in what literally sustains us, we have a greater capacity to learn, grow, and care." Here, clinical psychologist and lecturer Edith Eger, Ph.D. shares five mood-boosting tips for mealtime. 🍽
olive oil in a glass bottle with an olive branch on the side by luscious images for stocks
This Is The Best Olive Oil For Cooking According To A Brain Health Expert
Did you know that unfiltered olive oil isn't actually the best choice when it comes to cooking? Here's why.
Coriander water is a traditional tonic made by boiling or soaking the seeds of a coriander plant in water. Here are some simple instructions for creating this hydrating morning drink. 💧 Morning Drinks, Healthy Blood Sugar Levels, Lymph Nodes, Natural Detox, Healthy Routine, Red Food, Whole Body, Healthy Gut, Brain Health
This Gut-Supporting Beverage Is Ridiculously Easy To Make — Here's How
Coriander water is a traditional tonic made by boiling or soaking the seeds of a coriander plant in water. Here are some simple instructions for creating this hydrating morning drink. 💧
Whether you have an event that you want to bring a summery and delicious dish to or are simply looking to make vegetables feel more inviting, this hummus garden is the perfect avenue to dress up your meal and add some fun to healthy eating. 😋 Nut Butter Cookies, Leftover Veggies, Vegetable Benefits, Canned Vegetables, Protein Rich Foods, Raw Vegetables, Different Vegetables, Nutrient Dense, Plant Food
Leftover Veggies? This Photo-Worthy Hummus Garden Is Your Answer
Whether you have an event that you want to bring a summery and delicious dish to or are simply looking to make vegetables feel more inviting, this hummus garden is the perfect avenue to dress up your meal and add some fun to healthy eating. 😋