home workouts & tips

Get moving with #AtHomeWorkouts, #Fitness, and more!
3.9k Pins
 · Last updated 9mo
Curated by
a woman brushing her teeth in front of a mirror
TikTok-Famous Dentist Unveils The Truth Behind Common Oral Health Misconceptions
We all love an iced beverage after lunch or a satisfying midafternoon snack. But what we don’t love? The grimy feeling that builds on our teeth throughout the day. You know the one. It may seem harmless, but ignoring that grimy tooth feeling (or anything else about your oral care) means it’s time for a reality check up.
a woman is doing yoga outside in the grass
Curious About Yoga International?
I'm A Yoga Teacher & Here's My Honest Take
Believe it or not, your body might be trying to tell you that it needs a rest day from exercise. Do you know the signs? 🔍 Causes Of Nausea, Severe Fatigue, Lower Abdominal Pain, How To Relieve Nausea, Remedies For Nausea, Chemical Changes, Magnesium Supplements, Menstrual Pain, Feeling Nauseous
4 Sneaky Signs Your Body Is Desperately In Need Of A Rest Day ASAP
Believe it or not, your body might be trying to tell you that it needs a rest day from exercise. Do you know the signs? 🔍
two women in black leotards and one is doing an acrobatic move
7 Spicy Standing Ab Exercises To Mix Up Your Core Routine
Guided by some of our favorite trainers, set fire to your obliques and lower abs, plus get your heart racing with these eight standing abs movements. 🔥
a woman is jumping in the air on a yoga mat
11 Challenging HIIT Exercises That Are Perfect For A Quick Endorphin Boost
We pulled together our favorite amped-up HIIT exercises to break out when you're in need of a quick endorphin fix, on vacation without equipment, or simply looking to get a good sweat. 🔥
a woman is stretching her legs on the edge of a concrete wall by the water
Why You Should Be Stretching Daily To Improve Your Long-Term Health
Taking just a few minutes to stretch can help promote flexibility, improve range of motion, and even minimize the risk of injury. If you're new to stretching, here are some great places to start. 🙌
a woman is doing yoga in her living room
9 Fiery Exercises To Strengthen The Hardest-To-Reach Muscles In Your Glutes
Gearing up for an exercise session? Add some of these moves from our favorite trainers to your routine and you'll notice the activation of your side glutes in no time. 🔥
a woman is doing push ups on a yoga mat
6 Types Of Pushups & How They Strengthen Different Parts Of Your Body
Ready to put your strength to the test? Consider giving these pushup variations a try during your next workout. 🔥
a woman sitting on a chair holding a dumbbell
How To Do An Incline Dumbbell Press To Challenge Your Entire Upper Body
Here's exactly how to do an incline dumbbell press, as guided by a fitness trainer, along with some helpful tips for modifying the movement to match your fitness level. 💪
a woman is doing an exercise on a yoga mat
10 Low-Impact Exercises To Get Your Heart Pumping (Without Joint Pain)
If you struggle with joint discomfort, tight muscles, injury, or are simply looking for some lower-impact movements to try, these 10 exercises are just as effective as higher impact alternatives when it comes to strengthening your body. 💪
a woman is doing an exercise on her yoga mat
So Done With Squats? Try This Effective Single-Leg Movement Instead
Here, a yoga teacher and fitness professional demonstrates exactly how to nail the proper form for a single-leg glute bridge, as well as some useful modifications to tailor it to your strength level. 🔥
Have you ever considered going for a run without your headphones? It's a concept called “running naked," and it's actually a great way to ground yourself into a meditative state while you hit the pavement. Here's why, plus tips for motivating yourself sans music. 👟 Frizzy Hair Fix, Cow Face Pose, Thyroid Support, Fish Pose, Camel Pose, Hair Fixing, Cow Face, Hair Frizz, Posture Correction
Why A Psychiatrist Says You Should Be Running Naked (It's Not What You Think)
Have you ever considered going for a run without your headphones? It's a concept called “running naked," and it's actually a great way to ground yourself into a meditative state while you hit the pavement. Here's why, plus tips for motivating yourself sans music. 👟
a woman is doing a yoga pose on a mat in front of an orange backdrop
7 Unique Arm Exercises That Go Way Beyond Classic Curls & Pushups
We've rounded up a handful of fun and unique arm exercises that don't require weights, from our favorite mbg moves trainers. For a complete bodyweight arm workout, try weaving a few of them together. 💪
a woman is doing an exercise in the park on her stomach and arms with one leg up
A 5-Move Workout You Can Do At Home To Strengthen Your Inner Thighs
An inner thigh workout not only fires up your adductors but also allows you to access your deepest set of ab muscles. Plus, it can help you target and strengthen pelvic floor muscles. With this 20-minute circuit, you'll feel the spice in your inner thighs and a little extra love in your lower abs. 🔥
a woman holding a basketball in her right hand and squatting down on the ground
Try This Spicy Squat Variation To Target A New Group Of Muscles
The goblet squat is an excellent movement if you only have one dumbbell or are working to target those hard-to-reach muscles on the outsides of your glutes. 🔥