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Ballet Stretches
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3y
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Mindful Yogi
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I have one of the worst port de bras forwards ever because my tummy cant touch my thigh when I do this Found this on pinterest and Im going to practice this as often as I can adultballetdiaries adultballet adultballerina dancingballet
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Welcome to ballet and the obsession with feet! Here are some of the most common errors I see with ballet students and their feet. First I have to start off by introducing the concept of sickling. …
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One goal of all ballet dancers is a 180-degree turnout of the hips while executing ballet moves. This is naturally easier for some to achieve than others; however, with the correct stretching and strengthening exercises anyone can increase their turnout. The turnout in ballet refers to the hips rotating out or opening up to 180 degrees, where the...
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Stretch to improve your pointe work by stretching your legs to create a beautiful line on pointe. Learn which stretches will benefit your technique. #ballet#pointe#dancers#stretch
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Middle Splits Challenge Video 6 Classic ballet stretches for ballet dan...
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Dancer flexibility training program for ballet and modern dance. 6 course combo stretching package to improve consistent graceful performance with ease.
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How To Make A DIY Ballet Foot Stretcher - YouTube
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Turnout exercise 1 for ballet
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Here are six simple, yet effective moves we can do to be a little bit closer to plieing just like professional ballet dancers.
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gotta get my splits back since I've started taking ballet again - I'm the only one in the class that can't do them!
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Understanding how to rotate is to know the turnout muscles. Click on photo for video and post and learn more! via @The Accidental Artist
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Foot stretch and balancing exercises for ballet dancers~ includes a video! Click on image to learn more.
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Flexible ballerina doing a side split during ballet session
Ugh can i do that?
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Ballet Stretches
