More ideas from Charlotte

If your newborn won't sleep or you are looking for a good newborn routine to help teach your baby to sleep, this is the ultimate newborn sleep schedule week by week.

But there is another simple solution – a high protein, low carb diet that has a fat burning effect, and has worked wonders for many!. Keep reading to find out more!

"School outfit" by selina-maria1 on Polyvore featuring Monki, Olivia Burton, Forever 21, women's clothing, women, female, woman, misses and juniors

Well, fret not! The wait is finally over. We understand you, and that’s why we have come up with 55 kickass recipes that are both super-nutritional and delicious. And guess what? They are no more than 400 calories each.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

ab workout for women, need some back strengthening in there but not a bad 'go to'