Maranda Elizabeth quote: You have permission to be weird or angry or confused or joyful or delighted or all of the above or none of the above. You have permission to feel however you feel. Your feelings are valid and understandable.
One thing at a time. Know the problem. Learn to listen. Learn to ask. Distinguish sense from nonsense. Accept change as inevitable. Say it simple. Be calme. How to work better, ten simple things that make a huge difference.