More ideas from Sheena
Sun Salutation (surya namaskar): As you go with this sequence of poses, you’ll feel your heart pumping and lungs open. Sun Sal’s generally serve as your warm up exercise or routing before getting into Yoga sessions or classes. Wind relieving pose (Pavanamukthasana): This yoga pose Massages colon, regulates acid levels of stomach, cure constipation and …

Sun Salutation (surya namaskar): As you go with this sequence of poses, you’ll feel your heart pumping and lungs open. Sun Sal’s generally serve as your warm up exercise or routing before getting into Yoga sessions or classes. Wind relieving pose (Pavanamukthasana): This yoga pose Massages colon, regulates acid levels of stomach, cure constipation and …

Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!

Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!