50 exercises using your own body weight
What You Should Eat Before and After Your Workout
15 minute 300-rep abs workout
Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s - so sore after everytime! Do it!
Skinny fat vs skinny fit. A reminder that a lower weight does NOT mean better looking!
Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :)
exercises to get rid of fat under the belly button
8 compelling reasons you should lift heavier weights
The 7 Best Butt Exercises to Build Your Backside - I highly recommend these!
The Sexy Back Workout Video: 8 Moves To Banish Bra Bulge