Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.
One of my workout plans. Sometimes I mix it up on leg day, which is my favorite! jumping jacks between each set means after each time you lift do I added in jumping jacks after my treadmill broke, and I love them!