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Infographic - How to set and accomplish goals | http://ProductiveandFree.com

Infographic - How to set and accomplish goals | http://ProductiveandFree.com

Follow Personal Trainer SuperDFitness at Pinterest.com/SuperDFitness Now and share if this workout gave you serious results! Read the post for all the workout info!

Follow Personal Trainer SuperDFitness at Pinterest.com/SuperDFitness Now and share if this workout gave you serious results! Read the post for all the workout info!

Say sayonara to mat work with these super-effective moves. #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up

Say sayonara to mat work with these super-effective moves. #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up

I’m not a big fan of wasting time. I am a fan, however, of getting a full-body work out done within 35-40 minutes. This post contains affiliate links. This simply means that if you purchase something through the links provided I may receive a small commission at no additional cost to you. You can be…

I’m not a big fan of wasting time. I am a fan, however, of getting a full-body work out done within 35-40 minutes. This post contains affiliate links. This simply means that if you purchase something through the links provided I may receive a small commission at no additional cost to you. You can be…

6 Best Exercises To Get Rid of Your Belly Pooch - Lindsey Reviews

6 Best Exercises To Get Rid of Your Belly Pooch - Lindsey Reviews

Here are 11 of the best ab exercises that will give you a six-pack in no-time: http://www.runnersblueprint.com/ab-exercises-stronger-core/ #Ab-exercises #Workouts

Here are 11 of the best ab exercises that will give you a six-pack in no-time: http://www.runnersblueprint.com/ab-exercises-stronger-core/ #Ab-exercises #Workouts

Pressure Points for a Foot Massage : Press firmly on the tips of the toes to help relieve headache and sinus pain. Press firmly but do not cause pain. Hold the pressure on for several seconds at a time. Press firmly on the small rounded area just below the smallest toe - Helps with pain in the shoulder and neck area. Apply pressure on this point for up to 20 seconds.

Pressure Points for a Foot Massage : Press firmly on the tips of the toes to help relieve headache and sinus pain. Press firmly but do not cause pain. Hold the pressure on for several seconds at a time. Press firmly on the small rounded area just below the smallest toe - Helps with pain in the shoulder and neck area. Apply pressure on this point for up to 20 seconds.