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वज्रासन के फ़ायदे - All Ayurvedic

वज्रासन योग | Vajrasana Yoga वज्रासन को वीरासन भी कहते हैं। इस आसन में शरीर वज्र की तरह मजबूत व शक्तिशाली होता है, इसलिए इसे वज्रासन कहते हैं। हठयोग में इस आसन का बहुत महत्व…

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अनुलोम-विलोम प्राणायाम के फायदे - All Ayurvedic

अनुलोम का अर्थ होता है सीधा और विलोम का अर्थ है उल्टा। यहां पर सीधा का अर्थ है नासिका या नाक का दाहिना छिद्र और उल्टा का अर्थ है-नाक का बायां छिद्र। अर्थात अनुलोम-विलोम प्राणायाम…

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... Your skin, although you might not believe it, is an organ. Like any other organ you should always strive to have a healthy one. Healthy skin is not only good for your self-esteem but also for your personal well-being. If you are serious about giving your skin the care it deserves then read on …

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... The largest organ of your body is the skin and people see that first. Therefore, it is important to take good care of your skin to keep it looking young, fresh, and healthy. Put the following tips to use to make your skin look great today and for many tomorrows. The best treatments to …

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... When attempting to have the most attractive skin possible, try to reduce the amount of stress in your life. Stress can lead to acne breakouts, wrinkles, and other skin issues. If you can’t avoid the stress, at least take time to relax and help mitigate it. Activities such as meditation can benefit you in …