This snack contains three of the four food groups, cheese (dairy), ham (meat), and crackers (grain). Perfect for an afternoon snack! The cheese could be cut in different shapes depending on the time of year.
We’ve done 3 super successful 30 day challenges (flat abs, butt lift, thigh slimming) and now we are headed to our day Sleek Arms! Your moves are: Arm Circles Arm Raises Single Chest Press Pulse Half Cobra