Sinéad Morris

Sinéad Morris

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Good news: Chocolate can speed your metabolism and help you lose weight. Not-so-good-news: Only if it's dark chocolate, and in very small portions. Still, we'll take it!

"Dark chocolate is full of MUFAs; studies show eating a diet high in these healthy fats can rev your metabolism to burn fat and calories. It may also help by curbing cravings for salt, sweet, or fatty diet-wreckers.