recipes

Collection by Bridget Lee

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Bridget Lee
roasted chick peas - use fry light and sweetener instead to make them slimming world friendly

Sweet and Salty Crispy Roasted Chickpeas - Cheap, Easy, and Addictive | Cupcake Project

Prior to making sweet and salty crispy roasted chickpeas (garbanzo beans), chickpeas did not entice me at snack time. I always reached for chocolate,

chicken sweet potato&lentil curry

Syn Free Chicken, Sweet Potato and Lentil Curry | Slimming Eats

Lovely flavours in this Syn Free Chicken, Sweet Potato and Lentil Curry which can be cooked on the stove top or in an Instant Pot.

Slimming World Delights: Syn Free Pancakes

Syn Free Pancakes

These pancakes are syn free if you use the oats as your healthy B. The maple syrup is obviously synful at 2 syns per tablespoonful. Makes 3 pancakes Ingredients 35 g rolled oats 2 eggs beaten 3 tsp sweetener 1 tsp vanilla extract 2 tbsp of a muller light yogurt (more if needed) 1 tsp baking powder (optional) if you use add 0.5 syn. Method Blend all the ingredients together till smooth and the consistency of extra thick cream. Spray a frying pan with frylight and pour in a third of the…

Onion bhaji ( slimming world ) .....

Onion bhaji ( slimming world friendly)

Onion bhajis would normally be a no-no on slimming world as they are deep fried yumminess. This way of making them means they are slimming ...

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Chicken Fried Rice

Better than takeout Low Syn Chicken Fried Rice - satisfy your cravings with this ready in less than 20 minutes dish!!

Slimming World Oat Biscuits  70g of porridge oats 2 eggs 5 tablespoons of sweetener, mix all together and shape into rounds on baking tray. Makes 6. Cook for around 15 mins at 180.  3 are syn free if used as HEb.  Some add hot choc options, I used sultanas.

Slimming World Oat Biscuits 70g of porridge oats 2 eggs 5 tablespoons of sweetener, mix all together and shape into rounds on baking tray. Makes 6. Cook for around 15 mins at 180. 3 are syn free if used as HEb. Some add hot choc options, I used sultanas.

Slimming World Delights: Tiramisu

Tiramisu

As a special treat on Valentine's Day i decided to make a creamy and delicious dessert. I was amazed at how good it was, for being fat free, it was really creamy and rich, with just enough coffee flavour and a touch of almond from the Amaretti biscuits. 3 syns each. Make 2 desserts Ingredients 1 tub of fat free quark 2 tsp vanilla extract 1 double shot espresso 3 tsp sweetener 6 amaretti biscuits 1 syn each Method Whip the quark, vanilla extract, sweetener and half the espresso together. In…

Fake Fudge, SYN FREE!  Okay, so this isnt fudge, but it does look like fudge and it was something different for me to snack on. It's frozen toffee Muller light and very roughly mashed banana with some extra sweetener. Once frozen, i took it out of the freezer and left it for 20 mins then sliced it into cubes (ice cube size) and voila! My 4 year old daughter and i enjoyed it very much.

Fake Fudge, SYN FREE! Okay, so this isnt fudge, but it does look like fudge and it was something different for me to snack on. It's frozen toffee Muller light and very roughly mashed banana with some extra sweetener. Once frozen, i took it out of the freezer and left it for 20 mins then sliced it into cubes (ice cube size) and voila! My 4 year old daughter and i enjoyed it very much.

slimming world chocolate brownies half a syn each makes 25 brownies

Slimming World Chocolate Brownies - 1/2 Syn Each - Makes 25 Brownies

slimming world chocolate brownies half a syn each makes 25 brownies

Slimming World Delights: Coronation Chicken

Coronation Chicken

I've found lots of recipes for coronation chicken, but not a syn free one. My adaptation isn't quite syn free but the closest i could get, without having to use a mullerlight yogurt. It is thick and creamy, with a great kick, theres a crunch from the apple and it has so much flavour. 1.5 syns for the whole batch. Preheat oven 200c, 400f, gas mark 5. Ingredients 2 chicken breasts seasoned and roasted for 20 minutes, then diced. 1 apple peeled and diced 1 onion diced 2 tbsp quark 6 tbsp fat…

Slimming World Delights: Fruity Jelly Sweets

Fruity Jelly Sweets

I can't take credit for these sweets, but i am going to share the idea, as they are fab!!! So easy to make and are a great substitute for wine gums or haribos, with a lot less syns!!! This recipe makes about 48 sweets and its only 3 syns for the lot on extra easy!! Ingredients 2 sachets of gelatine crystal 180 ml cold water 2 packets of no sugar jelly crystals ½ pint boiling water Method Mix the gelatine crystals and the cold water in a bowl and let it stand for 10 minutes. Mix the jelly…

♥KiesWorld ♥: Slimming World ONE Syn Cake

Slimming World Cake

PLEASE BE AWARE THIS IS AN OLD RECIPE AND SLIMMING WORLD NOW SUGGEST TO PROTECT YOUR WEIGHT LOSS THIS CAKE SHOULD BE SYNNED AS A REGULAR SPO...

Slimming World Delights: Fruity Rice Pudding

Fruity Rice Pudding

I expect you all know the recipe for the syn free rice pudding, but i thought i would post my version. I must admit i was very sceptical about a rice pudding made with cream soda and no milk or cream, but i have to admit it is very good! I much prefer it cold with lots of fruit in it. Although it is syn free on extra easy, please be careful because if you eat too much of it, it may affect your weight loss. If you find you aren't losing while having this delicious dessert it could be down to…

Slimming World Delights: Lemon and Lime Dessert

Lemon and Lime Dessert

This is such an easy pudding to make and when put into fancy bowls can be served to impress! You can do any combination of flavours you like, I love Key Lime Pie and this tastes just like it!! ½ syn per bowl on extra easy. Ingredients 3 tubs of Muller Light Greek Style Lemon Yogurts ( ½ a syn each) 1 sachet of no sugar lemon and lime jelly crystals ( ½ syn ) ½ pint of boiling water Method Make up the jelly as per packet instructions, let it cool slightly. Pour in the yogurts and whisk till…

Slimming World Delights: Maple Cinnamon Quinoa Bake

Maple Cinnamon Quinoa Bake

I had better warn you from the start there is a bit of debate about the syns on these bakes!! As any good consultant will tell you these are considered a tweak, which means as the main ingredient is being used for something other than a main meal, (the "supposedly" thing it is meant to be used for) you may eat more than you normally would, which can cause weight gain, so hence a tweak. So it is totally up to you what you want to syn these at, if you find you do eat a lot and start gaining…

Slimming World Delights: Sweet Quinoa with Fruit and Yogurt

Sweet Quinoa with Fruit and Yogurt

As i have now joined the gym i figured it was about time to start eating breakfast. Yes i know i should always have breakfast but i really can't face food first thing in the morning. One dish i do like for breakfast is granola, but as it's synful, and i've yet to find a syn free recipe, i thought i'd try something else. I didn't want to use up my healthy A & B allowance on breakfast so i figured i'd try quinoa, i've seen some recipes floating around for breakfast so decide to make up one of…