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Workout challenge

15 Pins
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1y
By
Mounicakola
a woman doing yoga poses with her legs spread out in different positions, including the lower half
0:20
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the 4 week beginner's workout plan is shown in blue and white text
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woman in black bra top and pants showing how to do the splits on her stomach
0:07
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🤗🤗🤗Belly fat workout
This is exercise are mainly use to weight loss in simple way to enjoy and feel this exercise. definitely you achieved good result. some people are dm me regarding this we don't loss fat how I do weight loss for easy way then suggest them all for your have to start first for basic and then you shift with advanced or something. follow for more. Workout For Home, Full Body Gym Workout, Best Cardio, Weight Workout Plan, Trening Abs, Best Workout, Gym Workout Videos
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Workout For Home
Full Body Gym Workout
Best Cardio
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This is exercise are mainly use to weight loss in simple way to enjoy and feel this exercise. definitely you achieved good result. some people are dm me regarding this we don't loss fat how I do weight loss for easy way then suggest them all for your have to start first for basic and then you shift with advanced or something. follow for more.
a black and white photo of an airplane flying in the sky with no clouds on it
2:10
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the back view of a woman's breast with text that reads, back workout
0:09
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a woman doing exercises for back pain with the instructions on how to do it in her body
0:20
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the instructions for how to do an arm workout with arms and legs, in this video
0:06
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a drawing of a woman's face with the words seven days to surprise shouldns
0:06
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a woman wearing a bra with the words youtubebus h & oc daily written on it
0:30
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a woman's stomach with the words do you still use this way to slim waist?
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a screenshot of an exercise program on the phone
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30 Day Challenges;
30 Day Challenges;Of course these two wouldn't be done at the same time. I plan on doing these a month at a time. My goal is a full year of 30 day workouts personally.On the last one, I plan to spread them out over three separate months. So I'm going to do my normal workout and add the challenge one in. And remember, WATER AND LISTEN TO YOUR BODY.