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Mediterranean vegetable chilli

olive oil 2 red onions, diced of mixed peppers, deseeded and diced 2 courgettes, diced 1 large aubergine, diced Cajun spice mix tins cherry tomatoes in juice tin kidney beans, drained bag of young spinach Read more at

Moroccan root tagine with couscous

This meat-free Moroccan root tagine with couscous is a simple dish which is bursting with flavour. Couscous can be made in minutes, along with a handful of sweet roasted veggies, this delicious dish is well worth the wait. The longer the tagine is cooked, the softer and more flavoursome the vegetables get. If you want to add in any meat, brown first before cooking. You could also use up leftover chicken in this dish too. Just add it last if it�s ready-cooked.

Duck noodle stir-fry

Calorie counting doesn't have to mean cutting back on taste. This recipe is under 300 calories and has bags of flavour. Besides that, it is so quick and easy to cook.

Low-calorie chicken tikka masala

This classic and low-calorie chicken tikka masala recipe is healthy and delicious too. You don’t have to miss out on any flavours from this favourite

Rosemary Conley's pork and pepper fajitas

Hairy Bikers' Thai chicken and coconut curry

Hairy Bikers' Thai chicken and coconut curry, Low calorie meals all under 500 calories are ideal If you're trying to eat a little healthier. It can be hard to find healthy meals that the whole family can enjoy, but thes eare family friendly.

Chunky chilli with chocolate

Rather than using minced beef, try finely cubed beef to give more texture to your chilli - and let everyone guess what the

Chinese dumplings

Make some traditional Chinese dumplings with this easy recipe. Fill Chinese dumpling pancakes with a mixture of pork, soy sauce, spring onions and cabbage for a fresh-tasting filling