olive oil 2 red onions, diced of mixed peppers, deseeded and diced 2 courgettes, diced 1 large aubergine, diced Cajun spice mix tins cherry tomatoes in juice tin kidney beans, drained bag of young spinach Read more at
This meat-free Moroccan root tagine with couscous is a simple dish which is bursting with flavour. Couscous can be made in minutes, along with a handful of sweet roasted veggies, this delicious dish is well worth the wait. The longer the tagine is cooked, the softer and more flavoursome the vegetables get. If you want to add in any meat, brown first before cooking. You could also use up leftover chicken in this dish too. Just add it last if it�s ready-cooked.
Hairy Bikers' Thai chicken and coconut curry, Low calorie meals all under 500 calories are ideal If you're trying to eat a little healthier. It can be hard to find healthy meals that the whole family can enjoy, but thes eare family friendly.