C section recovery

41 Pins
·
1mo
By
Lizeth Ochoa
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Melt Mummy Tummy Fast 🔥
These Deep core exercises help me to reduce mummy tummy after pregnancy delivery#postpartumjourney #deepcoreexercises #coreworkout #fittok #fpy #fitnesstiktok #momfitnessjourney #postpartumweightlossjourney #nepalifitness #tiktok #fpyシ Credit: erashrestha_
✨ C-Section Shelf? Let’s Chat! ✨ And share this with a friend!! 👯‍♀️ If you’ve noticed a little “shelf” or “ridge” above your C-section scar, you’re not alone! This happens due to a mix of factors like scar tissue, muscle positioning, and fascia changes during the healing process. Over time this can cause a “buckling”. But good news – there are ways to help soften and minimize it! 🌱 Gentle scar massage, deep breathing, and mobility exercises can make a big difference! By working on the tis...
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✨ C-Section Shelf? Let’s Chat! ✨ And share this with a friend!! 👯‍♀️ If you’ve noticed a little “shelf” or “ridge” above your C-section scar, you’re not alone! This happens due to a mix of factors like scar tissue, muscle positioning, and fascia changes during the healing process. Over time this can cause a “buckling”. But good news – there are ways to help soften and minimize it! 🌱 Gentle scar massage, deep breathing, and mobility exercises can make a big difference! By working on the tis...
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Breakfast ������������
#breakfast #breakfastideashealthy #wholefoods #easyrecipes #healthy #nature #animalbased
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Postpartum Core
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Mommy Pouch
Adequate protein intake is crucial for maintaining hormonal balance, a healthy body composition, and overall longevity. Current research shows that it's not just the total daily protein intake that matters, but also the amount consumed in each meal. For women in their 30s and beyond, at least 30g of protein per meal is necessary to trigger muscle protein synthesis. This is especially vital during stages like pregnancy, postpartum, perimenopause, and menopause. Breakfast is the key meal to reach this 30g, with dinner being another opportunity to promote muscle growth and stabilize blood sugar overnight. #ProteinForWomen #HealthyLiving #NutritionTips #HormoneHealth #WomensHealth #HealthyAging #BalancedDiet #WellnessJourney #FitnessGoals #HealthyEating #LongevityTips
Hormonal Health and Longevity: Why Women Need 30g of Protein Per Meal
Adequate protein intake is crucial for maintaining hormonal balance, a healthy body composition, and overall longevity. Current research shows that it's not just the total daily protein intake that matters, but also the amount consumed in each meal. For women in their 30s and beyond, at least 30g of protein per meal is necessary to trigger muscle protein synthesis. This is especially vital during stages like pregnancy, postpartum, perimenopause, and menopause. Breakfast is the key meal to reach this 30g, with dinner being another opportunity to promote muscle growth and stabilize blood sugar overnight. #ProteinForWomen #HealthyLiving #NutritionTips #HormoneHealth #WomensHealth #HealthyAging #BalancedDiet #WellnessJourney #FitnessGoals #HealthyEating #LongevityTips
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Did you know this after your c-section?? SAVE 📚 this for future reference!! And SHARE with a mom friend!! As a Doctor of Physical Therapy specializing in pregnancy/postpartum rehab, I have seen 100’s and 100’s of women in my office for postpartum and c-section recovery. And most said they were give NO direction on how to recover. This is why I created MBC with a c-section specific track. You deserve to have STEP by STEP guidance! From guided videos on scar massage progressions, to shelving ...