One week is ideal, and you should lose approximately 10 pounds during that timeframe.
Love these snack ideas!
Balsamic Soy Roasted Garlic Mushrooms - GF as long as the soy sauce is
Gluten-Free and Soy-Free Protein Shake Recipes - Food Infographic
10 Pinable Charts That'll Speed Up Your Slim-Down http://www.womenshealthmag.com/weight-loss/pinterest-weight-loss
Negative calorie foods. Best foods to burn fat
Click on image for more (ice cream and fruits under 100 calories)
Slimming Eats Chicken Fried Rice - gluten free, dairy free, Slimming World and Weight Watchers friendly
Skinny LOADED Cheese and Bacon Potato Skins | A lighter version of the classic stuffed cheesey potatoes. A delicious lunch, snack or appetizer, these are Slimming World diet friendly | http://www.tamingtwins.com
Slimming Eats Pizza Toast - vegetarian, Slimming World (SP) and Weight Watchers friendly