Mark
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There's no doubt that running is good for you, but now you can know the exact benefits of your physical and mental health. Get inspired to go for a long run with these 11 reasons why running is really good for your mind and body.

There's no doubt that running is good for you, but now you can know the exact benefits of your physical and mental health. Get inspired to go for a long run with these 11 reasons why running is really good for your mind and body.

Exercise and sport are very powerful in cementing positive feedback and enforcing good habits. Live to the fullest!

Exercise and sport are very powerful in cementing positive feedback and enforcing good habits. Live to the fullest!

Exercise is good for the brain.  Have students do a few minutes of cardio before studying and before exams and watch test scores go up. Seriously.

Exercise is good for the brain. Have students do a few minutes of cardio before studying and before exams and watch test scores go up. Seriously.