Yoga

9 Pins
·
5d
This may contain: a woman in pajamas standing on a colorful rug next to a window with the words, all kids teens adults should do this asana daily
0:47
You should do this asana daily
Malasana is a versatile #yoga pose with benefits ranging from improved flexibility to enhanced digestion. Adding #Malasana to your yoga routine can contribute to overall physical well-being and mental focus. 🎥 @snehayoga.bliss #yogadaily #yogalifestyle #healthylifestyle
This may contain: a woman standing on top of a rock next to the ocean
0:59
Chakra Harmony Yoga Flow 🧘‍♀️✨
Elevate your energy and find balance with this powerful Chakra Harmony Yoga Flow! Dive into specific asanas to activate and align each of your 7 chakras, promoting holistic well-being and inner peace.
This may contain: a woman in a yoga pose with the words'new to yoga? start here '
0:30
yoga Basics
yoga poses for beginners
This may contain: a woman standing on top of a yoga mat in front of a potted plant
1:01
5 minute morning Yoga 🧘‍♂️ flow