Mums in the Middle
Simple self care tips for mums who are just juggling too much
So what exactly happens in a menopause coaching session?
A coaching session may sound a bit daunting, especially when it comes to managing your menopause, but it's not all hard work. Read on to find out what is typically involved....
What is a Menopause coach and why do I need one?
A qualified menopause coach is a supportive mentor who helps you make the changes that you want to make and move in the direction you want to go. With a coach you can go from just ‘knowing what you should or want to do’ to actually making the changes that make a difference.
How to Help Others with their Positive Thinking
Day 7 of our Positive Thinking series. By now you should be shinining like a beacon of positivity - and it's time to share what you have learned with those around you. If you haven't taken the 7 day positivity challenge yet, you can sign up for free at the bottom of the page
How to Choose a Home Workout and Stick with it!
So, October has arrived – most of our children are back at nursery, school, college or university and we should be settling back into what is going to be the normal routine for us. So have you adapted your workouts and exercise regime to suit how your life is now? If you haven’t yet – if like me you have maybe been procrastinating that just a little bit, then take this as my advice to you – it’s time to get started... read on
How do you choose a Perfume?
Think of your favourite perfume. Do you have one or two that you absolutely love to wear, and maybe one or two that make you nostalgically think of other people? Do your friends and family know which scent to buy you if they run out of ideas at Christmas and birthday time? Now here’s a big question – can you remember why you chose the scents that you did? I had a great experience recently that made me really look at my choices and why I make them...