Sinead Murphy
More ideas from Sinead
When it come exercising, strength training is often overlooked by most women. This could be due to a myth that strength training will cause to 'bulk up' and look manly. This couldn't be further from the truth. Women’s bodies produce a hormone called estrogen in a much higher concentration than a man’s body, which will not allow them to pack on pounds of bulging, hulk-like muscle. Instead, strength training can help women burn more calories, increase muscle tone and slim down. Read more

When it come exercising, strength training is often overlooked by most women. This could be due to a myth that strength training will cause to 'bulk up' and look manly. This couldn't be further from the truth. Women’s bodies produce a hormone called estrogen in a much higher concentration than a man’s body, which will not allow them to pack on pounds of bulging, hulk-like muscle. Instead, strength training can help women burn more calories, increase muscle tone and slim down. Read more

Had to repin this one! People spend so much time remembering and sulking about failures. Why not change things so you can correct those failures and move through them to see success?

Had to repin this one! People spend so much time remembering and sulking about failures. Why not change things so you can correct those failures and move through them to see success?

dont be afraid to start over life quotes quotes girly cute positive quotes quote sky beautiful happy life positive wise advice appreciate wisdom life lessons positive quote

dont be afraid to start over life quotes quotes girly cute positive quotes quote sky beautiful happy life positive wise advice appreciate wisdom life lessons positive quote