My Fitness Plan
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There's more sugar than you'd think in these "healthy" foods! http://blog.womenshealthmag.com/scoop/sneaky-sources-of-sugar/

There's more sugar than you'd think in these "healthy" foods! http://blog.womenshealthmag.com/scoop/sneaky-sources-of-sugar/

How much time do certain activities add to or take away from your lifespan?

How much time do certain activities add to or take away from your lifespan?

Save your back with these tips on how to sit. 6 more ways to beat back pain: http://www.menshealth.com/health/5-ways-beat-back-pain?cm_mmc=Pinterest-_-MensHealth-_-Content-Health-_-BeatBackPain #NMHW

Save your back with these tips on how to sit. 6 more ways to beat back pain: http://www.menshealth.com/health/5-ways-beat-back-pain?cm_mmc=Pinterest-_-MensHealth-_-Content-Health-_-BeatBackPain #NMHW

Your definitive guide to protein is here! http://blog.womenshealthmag.com/scoop/protein-sources/?cm_mmc=Pinterest-_-womenshealth-_-content-scoop-_-ProteinSources

Your definitive guide to protein is here! http://blog.womenshealthmag.com/scoop/protein-sources/?cm_mmc=Pinterest-_-womenshealth-_-content-scoop-_-ProteinSources