Height 🙋

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I created this picture because, on the fitness board I am seeing images of bodies that appear extremely thin, sickly, malnourished, and weak being pinned by others for "thinspiration". Not all, but a lot of the girls in these photos have eating disorders that are very harmful both physically and emotionally. If we want to be healthy, happy, and feel great about ourselves..we should aspire to look more like Jamie Eason who is the woman portraying the "healthy" side. So hopefully we can help encou
HYPOTHYROIDISM vs. HYPERTHYROIDISM
Thyroid Disorders 🏥 👉 T4: main thyroid hormone 👉 TSH: thyroid stimulating hormone 💤 HYPO = lazy thyroid that needs ⬆️ TSH (get working thyroid!). 🥵 HYPER = overactive thyroid that needs ⬇️ TSH since T4 is ⬆️. 💤 HYPO = SLOW HR/GI motility, cold insensitivity, weight gain 🥵 HYPER = FAST HR/BP, tremors, sweating, weight loss ⚠️ NCLEX TIP: Thyroid storm is a deadly complication of uncontrolled hyperthyroidism. Closely monitor the patient for an elevated temp, altered LOC, arrhythmias, or systolic hypertension. Thank you for being here! Wish you all the best with your new semester! ❤️ ⭐️ The Nursing School Antidote and FREE cheat sheets linked in bio! #thyroiddisorders #hyperthyroidism #hypothyroidism #nursingnotes #nclex #nclexnotes #nclextip #nclexprep #nursingschoolnotes #nursingtip
exercises for Muffin Top fat
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Yoga Lifestyle🧘🏻Yoga Motivation🔥Losing Weight In A Month
Here are a few yoga poses that might help: 🔴Cow Face Pose (Gomukhasana): This pose stretches the neck and shoulders. 🔴Fish Face (Simha Mudra): This facial yoga exercise involves making a "fish face" by sucking in your cheeks and holding for a few seconds, which can help tone the muscles around the chin and jawline. 🔴Chin Lifts: While not a traditional yoga pose, chin lifts involve lifting your chin towards the ceiling, elongating the neck, and holding for a few seconds. 🔴Cobra Pose (Bhujangasana): This pose strengthens the muscles in the neck and can contribute to improved posture. 🔴Plow Pose (Halasana): It stretches the neck and back, which might indirectly help tone the muscles in the chin area.