Nayanika Singh

Nayanika Singh

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Nayanika Singh
More ideas from Nayanika
refresh your core routine with these 18 ab exercises; it will challenge the two dozen muscles between your hips and shoulders from every angle.

make it a 5 minute add on to your workout of the day — pick 9 of your favorite exercises from below. complete 20 repetitions {or 20 second isometric hold} of each exercise x 1 set, or as many sets as possible in 5 minutes.

To develop a proper oblique exercises for women, you need to first understand the abdominal anatomy. Your abdomen is divided into the front and sides.

Lose Fat Fast - To develop a proper oblique exercises for women, you need to first understand the abdominal anatomy. Your abdomen is divided into the front and sides.: - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours