Mind n body

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This may contain: a man with no shirt is holding his head in front of his face and neck
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round shoulder stretching for women
#homeworkout #fitmom #weightloss
This may contain: a man and woman standing next to each other in front of a couch with the caption does your posture look like this?
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Flexibility and mobility in your spine
This may contain: a woman standing in front of a wall with her back to the camera and pointing at it
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Effective Shoulder and Spine Exercises: Improve Posture and Relieve Pain
Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. Each body is unique, so this exercise is a great starting point for better posture and spine health. Click to learn more in "Ultimate Health: Break Free From Your Health Issues and Live Your Best Life" by Craig. Save this and follow us for more health tips! // Video Credit: Instagram @alena_backcare
- Our shop focuses mainly on health aids that will help you get better sooner, if you are already suffering from some pain, try to stretch carefully with our exercises and combine them with the aid, you can find the LINK in the BIO!! - If you have any questions, you can contact us and we will be happy to help you. For more on the exercise, swipe down

Don't despair and start strengthening your lower back!

- The lower back is one of the most stressed parts of our body. That is why it is important to pay enough attention to it when exercising. Regularly strengthening the lower back can have many positive effects on our health and overall fitness. @4body_health.

- Another benefit of lower back exercises is improved posture. Strong muscles in this area will help us maintain proper posture an
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Are you suffering from back pain?
- Our shop focuses mainly on health aids that will help you get better sooner, if you are already suffering from some pain, try to stretch carefully with our exercises and combine them with the aid, you can find the LINK in the BIO!! - If you have any questions, you can contact us and we will be happy to help you. For more on the exercise, swipe down Don't despair and start strengthening your lower back! - The lower back is one of the most stressed parts of our body. That is why it is important to pay enough attention to it when exercising. Regularly strengthening the lower back can have many positive effects on our health and overall fitness. @4body_health. - Another benefit of lower back exercises is improved posture. Strong muscles in this area will help us maintain proper posture an
Health Asset
💚Don’t let cooking eat your workout time 🙅‍♀️⁣⁣⁣ Use the kitchen shelf for a full body workout 🏋️‍♀️ and continue to love your cooking without any guilt 👩‍🍳💗⁣⁣⁣ ⁣⁣ ✅ Tag your friends who always give cooking as an excuse for missing workout 😄⁣⁣ ✅ Like and share the reel if you like the exercises 🥰 ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds.
This may contain: a man is standing on a wooden platform with his hands on his hips and the caption reads, 1 minutes a day
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Specific exercise improve symptoms, daily fully- exercise remove root cause
This may contain: a woman in white clothes standing next to a cross
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Spinal correction, pain relief.