Namrata

Namrata

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We gathered essential insights from 65 different meditation teachers. Each quote is a meditation in itself. Enjoy the 101 inspiring meditation quotes!

We gathered essential insights from 65 different meditation teachers. Each quote is a meditation in itself. Enjoy the 101 inspiring meditation quotes!

Let your body melt into these poses for relaxation and rejuvenation.

5 Easy Yin Yoga Poses to Melt -Let your body melt into these poses for relaxation and rejuvenation.

The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna – fish pose. The popular feeling is that Matsyasana is known as the destroyer of many diseases. This asana has to

The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna – fish pose. The popular feeling is that Matsyasana is known as the destroyer of many diseases. This asana has to

10 Minute Yoga Workout For Tight Hips & Hamstrings

Best Yoga Poses That Will Help You To Get Amazing Hips and Hamstrings 10 Minute Yoga Workout For Tight Hips & Hamstrings Yoga For Flexibility Yoga Routine www.

Divine Sleep Yoga Nidra© Scripts | Jennifer Reis Yoga

created by Jennifer Reis Divine Sleep Yoga Nidra is both a science and an art form. Please feel free to guide these scripts as they are, or modify to find

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The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.

25 Powerful Yin Yoga Sequences We Love (And Why) | Yuri Elkaim

A yin yoga sequence can help your body stretch, lengthen, and recover from stress and workouts. Try one or more from this list, and feel rejuvenated today.

Meditation

Insight on meditation and its symbiotic relationship to yoga. Learn how to quiet your mind, relax and embrace silence and take your yoga routine to higher levels.

Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.

Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.

Yoga for Beginners - 17 Poses to Get Started.

Shapeshifter Yoga - Yoga for Beginners - 17 Poses to Get Started. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Yoga Flow for a Stressed Out Psoas Muscle - The Journey Junkie

Join me for a healing, yet strong yoga practice to combat our stressed out psoas muscle with focused strength, mobility and relaxation efforts!

Below are 6 yoga poses you can practice to build your body up to Bakasana (the sixth pose of this article) and play around with shoulder engagement and transferring your weight forward.

6 Yoga Poses To Help You Learn Arm Balances-Below are 6 yoga poses you can practice to build your body up to Bakasana (the sixth pose of this article) and play around with shoulder engagement and transferring your weight forward.