5 Easy Yin Yoga Poses to Melt -Let your body melt into these poses for relaxation and rejuvenation.
The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna – fish pose. The popular feeling is that Matsyasana is known as the destroyer of many diseases. This asana has to
6 Yoga Poses To Help You Learn Arm Balances-Below are 6 yoga poses you can practice to build your body up to Bakasana (the sixth pose of this article) and play around with shoulder engagement and transferring your weight forward.