Erector Spinae Stretch and Extension - The Health Science Journal
With this erector spinae stretch and extension, Double Impact, we start with the second part of our back stretching program. Remember that with each exercise you are strengthening your core and spine supporting muscles and bring relief to your back.
Bodyweight Back Exercises - Swimming - The Health Science Journal
Today's exercise, Swimming, is a part of our bodyweight back exercises. If you have weak back muscles or a bad posture, this exercise will compensate for the stress on your back and strengthen your spine and back muscles. Have fun swimming!
Upper Back Stretches - Develop Perfect Posture and Relieve Back Pain - The Health Science Journal
This is a widely used exercise to strengthen your back, protect your spine from injury and relieve back pain. Physiotherapists apply this exercise in both sports training and medicine. These lower and upper back stretches will increase the flexibility of your back muscles and help you develop a perfect posture.
Metadrin Labs is a sister company to Metaugus, based in Cedartown, Georgia (about 60 miles northwest of Atlanta). Founded by chemist and Indiana University graduate Jay Connaughton in 1988, Metaugus is a progressive nutritional supplement manufacturer.