More ideas from Naren
Many amateur cyclists, who may have only an hour each day on the bike, can't effectively build an aerobic base the same way as pro cyclists.

Pro athletes typically build a base by spending a few months focusing on long, moderately paced rides, for at least 15 hours per week. But many amateur cyclists, who may have only an hour each day on the bike, can't effectively build an aerobic base this

21 words only cyclists understand: http://thecyclingbug.co.uk/bugfeed/fixie/b/weblog/archive/2014/01/17/21-words-only-cyclists-understand.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Do you know your cadence from your clincher? And your bonk from your bridge? Don’t worry. With the help of The Cycling Bug’s guide to the 21 words only cyclists understand you’ll be speaking cyclese in no time! THECYCLINGBUG.CO.UK #thecyclingbug #cycling

Do you know your cadence from your clincher? And your bonk from your bridge? Don’t worry. With the help of The Cycling Bug’s guide to the 21 words only cyclists understand you’ll be speaking cyclese in no time!