Pro athletes typically build a base by spending a few months focusing on long, moderately paced rides, for at least 15 hours per week. But many amateur cyclists, who may have only an hour each day on the bike, can't effectively build an aerobic base this
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Chris Froome (b British professional road racing cyclist; born in and competed for Kenya until four-time winner of the Tour de France climbing in pouring rain towards Andorra Arcalis stage 9 Tour de France
Do you know your cadence from your clincher? And your bonk from your bridge? Don’t worry. With the help of The Cycling Bug’s guide to the 21 words only cyclists understand you’ll be speaking cyclese in no time!