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Who knows arm training better than the experts in the Bodybuilding.com forums? Five posters have shared biceps and triceps regimens that can make your pipes professional grade!

Who knows arm training better than the experts in the Bodybuilding.com forums? Five posters have shared biceps and triceps regimens that can make your pipes professional grade!

Biceps training isn't rocket science, but smart exercise selection can make a major difference. Start with these stellar moves.

Where to grip bar for bench press big bench program,incline dumbbell bench neutral grip barbell bench press,diy gym homemade bench press bench.

21 Different Ways to Perform a Push Up

The push up is a classic bodyweight exercise that builds serious muscle. Add these 21 push up variations to your workouts to build a better upper body!

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