Natalie kean
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If you’ve never taken ballet class before, it can seem intimidating. Don’t let your novice status hold you back on your first day. Here are 5 tips to get you in the swing of things. Feet first If you’re not ready to put on a leotard, at least slip...

Optimise your training with these top exercises specifically designed to target each muscle in your arms.

Optimise your training with these top exercises specifically designed to target each muscle in your arms.

The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

Healthy meals for two. Here are 22 dinner recipes for the week. Guilt-free, Low calorie and affordable for a family of 4 on a budget. With the light calorie count, the meals are also great for weight loss. Includes chicken, casseroles. Kids will love these…

Healthy meals for two. Here are 22 dinner recipes for the week. Guilt-free, Low calorie and affordable for a family of 4 on a budget. With the light calorie count, the meals are also great for weight loss. Includes chicken, casseroles. Kids will love these…