A better path to pregnancy

Collection by Natalist • Last updated 17 hours ago

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The fertility essentials

Natalist
Ever wonder what natural family planning really means? And why some people use it? In this article, we explain why and how to use NFP to achieve—or avoid—pregnancy. #prenatal #wellness #nutrition #womenshealth #ttc #pregnancy #vitamins #fertility #baby #babyshower #love #education #OBGYN #naturalfamilyplanning #nfp #natural #holistic #pregnant #pregnancytest #ovulationtest #diy #health #wellness #inspo #pregnancystyle #fitpregnancy #pregnancyworkout #ttc #ivf #infertility #babyfever #mom

What is Natural Family Planning (NFP)?

Ever wonder what natural family planning really means? And why some people use it? In this article, we explain why and how to use NFP to achieve—or avoid—pregnancy. #prenatal #wellness #nutrition #womenshealth #ttc #pregnancy #vitamins #fertility #baby #babyshower #love #education #OBGYN #naturalfamilyplanning #nfp #natural #holistic #pregnant #pregnancytest #ovulationtest #diy #health #wellness #inspo #pregnancystyle #fitpregnancy #pregnancyworkout #ttc #ivf #infertility #babyfever #mom

Women can use biohacking to understand the science behind each phase of their menstrual cycle, giving them tools to adapt their lifestyles—from what they eat to how they exercise to the phases of their cycle. #wellness #womenshealth #ttc #pregnant #vitamins #fertility #biohacking #menstruation #menstrualcycle #love #education #OBGYN #fertilityfoods #ovulationtest #diy #health #wellness #inspo #pregnancystyle #fitpregnancy #pregnancyworkout #ttc #ivf #infertility #babyfever #mom

Biohacking Your Menstrual Cycle

Women can use biohacking to understand the science behind each phase of their menstrual cycle, giving them tools to adapt their lifestyles—from what they eat to how they exercise to the phases of their cycle. #wellness #womenshealth #ttc #pregnant #vitamins #fertility #biohacking #menstruation #menstrualcycle #love #education #OBGYN #fertilityfoods #ovulationtest #diy #health #wellness #inspo #pregnancystyle #fitpregnancy #pregnancyworkout #ttc #ivf #infertility #babyfever #mom

Want to incorporate a fertility-friendly lubricant into your TTC journey, but no idea where to start? We break down the important things to consider: regulations, ingredients, form factor, and price. #womenshealth #ttc #pregnancy #pregnant #vitamins #fertility #baby #lube #lubricant #sexandlove #education #OBGYN #fertilityfoods #pregnant #pregnancytest #ovulationtest #diy #health #wellness #inspo #pregnancystyle #fitpregnancy #pregnancyworkout #ttc #ivf #infertility #babyfever #mom

How to Choose a Sperm-Friendly Lubricant

Want to incorporate a fertility-friendly lubricant into your TTC journey, but no idea where to start? We break down the important things to consider: regulations, ingredients, form factor, and price. #womenshealth #ttc #pregnancy #pregnant #vitamins #fertility #baby #lube #lubricant #sexandlove #education #OBGYN #fertilityfoods #pregnant #pregnancytest #ovulationtest #diy #health #wellness #inspo #pregnancystyle #fitpregnancy #pregnancyworkout #ttc #ivf #infertility #babyfever #mom

We sat down with Marie Atallah, Ph.D, Director of Therapy of Brightside, to talk about mental health and fertility. #prenatalvitamins #prenatal #wellness #prenatal #nutrition #womenshealth #ttc #pregnancy #pregnant #vitamins #fertility #fertilitydiet #baby #babyshower #love #education #OBGYN #fertilityfoods #pregnant #pregnancytest #ovulationtest #diy #health #wellness #inspo #pregnancystyle #fitpregnancy #pregnancyworkout #ttc #ivf #infertility #babyfever #mom #mentalhealth #mentalillness

Tips to Manage Mental Health While Trying to Conceive (TTC)

We sat down with Marie Atallah, Ph.D, Director of Therapy of Brightside, to talk about mental health and fertility. #prenatalvitamins #prenatal #wellness #prenatal #nutrition #womenshealth #ttc #pregnancy #pregnant #vitamins #fertility #fertilitydiet #baby #babyshower #love #education #OBGYN #fertilityfoods #pregnant #pregnancytest #ovulationtest #diy #health #wellness #inspo #pregnancystyle #fitpregnancy #pregnancyworkout #ttc #ivf #infertility #babyfever #mom #mentalhealth #mentalillness

In this guide, we’ll help you understand the types of iron supplements and what to look for in an iron vitamin. #prenatalvitamins #prenatal #wellness #prenatal #nutrition #womenshealth #ttc #pregnancy #pregnant #vitamins #fertility #fertilitydiet #baby #babyshower #love #education #OBGYN #fertilityfoods #pregnant #pregnancytest #ovulationtest #diy #health #wellness #inspo #pregnancystyle #fitpregnancy #pregnancyworkout #ttc #ivf #infertility #babyfever #mom #iron #nutrition #supplements

Types of Iron Supplements

In this guide, we’ll help you understand the types of iron supplements and what to look for in an iron vitamin. #prenatalvitamins #prenatal #wellness #prenatal #nutrition #womenshealth #ttc #pregnancy #pregnant #vitamins #fertility #fertilitydiet #baby #babyshower #love #education #OBGYN #fertilityfoods #pregnant #pregnancytest #ovulationtest #diy #health #wellness #inspo #pregnancystyle #fitpregnancy #pregnancyworkout #ttc #ivf #infertility #babyfever #mom #iron #nutrition #supplements

In this guide, OBGYN Dr. Kenosha Gleaton goes over how to safely manage the common symptoms that come along with being pregnant. #prenatalvitamins #prenatal #wellness #prenatal #nutrition #womenshealth #ttc #pregnancy #pregnant #vitamins #fertility #fertilitydiet #baby #babyshower #love #education #OBGYN #fertilityfoods #pregnant #pregnancytest #ovulationtest #diy #health #wellness #inspo #pregnancystyle #fitpregnancy #pregnancyworkout #ttc #ivf #infertility #babyfever #mom…

How to Safely Manage Pregnancy Symptoms

In this guide, OBGYN Dr. Kenosha Gleaton goes over how to safely manage the common symptoms that come along with being pregnant. #prenatalvitamins #prenatal #wellness #prenatal #nutrition #womenshealth #ttc #pregnancy #pregnant #vitamins #fertility #fertilitydiet #baby #babyshower #love #education #OBGYN #fertilityfoods #pregnant #pregnancytest #ovulationtest #diy #health #wellness #inspo #pregnancystyle #fitpregnancy #pregnancyworkout #ttc #ivf #infertility #babyfever #mom…

Preparing and educating yourself on the IVF process will help you feel more in control and empowered. Here are a few things you can do to start your IVF cycle off on the right foot. #prenatalvitamins #prenatal #wellness #prenatal #nutrition #womenshealth #ttc #pregnancy #pregnant #vitamins #fertility #fertilitydiet #baby #babyshower #love #education #OBGYN #fertilityfoods #pregnant #pregnancytest #ovulationtest #diy #health #wellness #inspo #ttc #ivf #infertility #babyfever #mom

The Ultimate Guide to Preparing for IVF

Preparing and educating yourself on the IVF process will help you feel more in control and empowered. Here are a few things you can do to start your IVF cycle off on the right foot. #prenatalvitamins #prenatal #wellness #prenatal #nutrition #womenshealth #ttc #pregnancy #pregnant #vitamins #fertility #fertilitydiet #baby #babyshower #love #education #OBGYN #fertilityfoods #pregnant #pregnancytest #ovulationtest #diy #health #wellness #inspo #ttc #ivf #infertility #babyfever #mom

Folate (the natural form of folic acid) is an important nutrient, especially for those trying to conceive or already pregnant. #prenatalvitamins #prenatal #wellness #prenatal #nutrition #womenshealth #ttc #pregnancy #pregnant #vitamins #fertility #fertilitydiet #baby #love #education #OBGYN #fertilityfoods #pregnant #pregnancytest #ovulationtest #diy #health #wellness #inspo #pregnancystyle #fitpregnancy #pregnancyworkout #ttc #ivf #babyfever #mom #folate #supplements #folicacid #nutrition

Am I Getting Enough Folate?

Folate (the natural form of folic acid) is an important nutrient, especially for those trying to conceive or already pregnant. #prenatalvitamins #prenatal #wellness #prenatal #nutrition #womenshealth #ttc #pregnancy #pregnant #vitamins #fertility #fertilitydiet #baby #love #education #OBGYN #fertilityfoods #pregnant #pregnancytest #ovulationtest #diy #health #wellness #inspo #pregnancystyle #fitpregnancy #pregnancyworkout #ttc #ivf #babyfever #mom #folate #supplements #folicacid #nutrition

Almost all LGBTQ+ parents should go through second-parent adoption, whether you’re planning to have biological children or adopt. This guide discusses what it is and why it should be done as soon as possible if your state allows it. #adoption #familyplanning #lgbt #lgbtq #parenting #secondparentadoption #family #kids #fertility #infertility #health #gay #queer #lesbian #wlw

Guide to Second-Parent Adoption for LGBTQ+ Couples

Almost all LGBTQ+ parents should go through second-parent adoption, whether you’re planning to have biological children or adopt. This guide discusses what it is and why it should be done as soon as possible if your state allows it. #adoption #familyplanning #lgbt #lgbtq #parenting #secondparentadoption #family #kids #fertility #infertility #health #gay #queer #lesbian #wlw

What exactly is CoQ10? And what does it have to do with those who are TTC? We sat down with OBGYN Dr. Kenosha Gleaton to find out. #prenatalvitamins #prenatal #wellness #prenatal #nutrition #womenshealth #ttc #pregnancy #pregnant #vitamins #fertility #fertilitydiet #baby #babyshower #love #education #OBGYN #fertilityfoods #pregnant #pregnancytest #ovulationtest #diy #health #wellness #inspo #pregnancystyle #fitpregnancy #pregnancyworkout #ttc #ivf #infertility #babyfever #mom #supplements

CoQ10 for Egg Quality

What exactly is CoQ10? And what does it have to do with those who are TTC? We sat down with OBGYN Dr. Kenosha Gleaton to find out. #prenatalvitamins #prenatal #wellness #prenatal #nutrition #womenshealth #ttc #pregnancy #pregnant #vitamins #fertility #fertilitydiet #baby #babyshower #love #education #OBGYN #fertilityfoods #pregnant #pregnancytest #ovulationtest #diy #health #wellness #inspo #pregnancystyle #fitpregnancy #pregnancyworkout #ttc #ivf #infertility #babyfever #mom #supplements

So which lubes are safe for mom and baby, but effective in getting the job done? OBGYN Dr. Gleaton explains that while lubricants are absolutely safe in pregnancy, not all are created equal. #prenatalvitamins #prenatal #wellness #prenatal #nutrition #womenshealth #ttc #pregnancy #pregnant #vitamins #lube #lubricant #sex #fertilityfoods #pregnant #pregnancytest #ovulationtest #diy #health #wellness #inspo #pregnancystyle #fitpregnancy #pregnancyworkout #ttc #ivf Pregnancy Test, Pregnancy Workout, Ovulation Test, Fertility Foods, Prenatal Vitamins, Get The Job, Mom And Baby, Maternity Fashion, Equality

Is Lubricant Pregnancy-Safe?

So which lubes are safe for mom and baby, but effective in getting the job done? OBGYN Dr. Gleaton explains that while lubricants are absolutely safe in pregnancy, not all are created equal. #prenatalvitamins #prenatal #wellness #prenatal #nutrition #womenshealth #ttc #pregnancy #pregnant #vitamins #lube #lubricant #sex #fertilityfoods #pregnant #pregnancytest #ovulationtest #diy #health #wellness #inspo #pregnancystyle #fitpregnancy #pregnancyworkout #ttc #ivf

So you’ve stopped your depo shots and now want to get pregnant. How long does it take to get pregnant after depo? And is there anything you can do to speed it up? Dr. Mare explains wait time expectations and more in this article. #prenatalvitamins #prenatal #wellness #prenatal #womenshealth #ttc #pregnancy #pregnant #fertility #fertilitydiet #baby #babyshower #OBGYN #fertilityfoods #pregnant #depo #birthcontrol #reproductivehealth #womenshealth #ttc #ivf #infertility #babyfever #mom Fertility Foods, Prenatal Vitamins, Getting Pregnant, Baby Fever, You Can Do, Pregnancy, Take That, How To Get, Learning

Getting Pregnant After Depo

So you’ve stopped your depo shots and now want to get pregnant. How long does it take to get pregnant after depo? And is there anything you can do to speed it up? Dr. Mare explains wait time expectations and more in this article. #prenatalvitamins #prenatal #wellness #prenatal #womenshealth #ttc #pregnancy #pregnant #fertility #fertilitydiet #baby #babyshower #OBGYN #fertilityfoods #pregnant #depo #birthcontrol #reproductivehealth #womenshealth #ttc #ivf #infertility #babyfever #mom

For new moms, knowing how to prepare for breastfeeding—and what questions to ask—can be hard to figure out. We sat down with lactation consultant and educator Kate Zachary to discuss tips based on evidence-based information and her own practical guidance gleaned from years of witnessing hundreds of births in hospital, home, and birth center settings. #pregnancy #pregnant #breastfeeding #education #fertility #mom #newmom #parenting #prenatal #wellness #womenshealth #reproductivehealth #health What If Questions, This Or That Questions, Lactation Consultant, Fertility, New Moms, Breastfeeding, Pregnancy, Parenting, Education

Prenatal Breastfeeding Education 101

For new moms, knowing how to prepare for breastfeeding—and what questions to ask—can be hard to figure out. We sat down with lactation consultant and educator Kate Zachary to discuss tips based on evidence-based information and her own practical guidance gleaned from years of witnessing hundreds of births in hospital, home, and birth center settings. #pregnancy #pregnant #breastfeeding #education #fertility #mom #newmom #parenting #prenatal #wellness #womenshealth #reproductivehealth #health

A recent study showed that folate has beneficial effects on metabolic profiles in women with PCOS. Registered Dietitian Nicole Holovach explains what you need to know. #prenatalvitamins #prenatal #wellness #nutrition #womenshealth #ttc #pregnancy #pregnant #vitamins #fertility #fertilitydiet #baby #babyshower #love #education #pcos #folate #nutrition #folicacid #ovulationtest #diy #health #wellness #inspo #pregnancystyle #fitpregnancy #pregnancyworkout #ttc #ivf #infertility #babyfever #mom Ovulation Test, Fertility Diet, Prenatal Vitamins, Registered Dietitian, Folic Acid, Pregnancy Workout, Pcos, Metabolism, Need To Know

Folate and PCOS

A recent study showed that folate has beneficial effects on metabolic profiles in women with PCOS. Registered Dietitian Nicole Holovach explains what you need to know. #prenatalvitamins #prenatal #wellness #nutrition #womenshealth #ttc #pregnancy #pregnant #vitamins #fertility #fertilitydiet #baby #babyshower #love #education #pcos #folate #nutrition #folicacid #ovulationtest #diy #health #wellness #inspo #pregnancystyle #fitpregnancy #pregnancyworkout #ttc #ivf #infertility #babyfever #mom

Whether you’re looking to start a family next month or next year, you’ve likely put some thought into how you can promote healthy sperm development. Dr. Levens discusses male fertility and what a semen analysis can tell you. #ttc #spermhealth #menshealth #mensfertility #infertility #fertilitydiet #baby #health #wellness #inspo #dad #ttc #ivf #infertility #babyfever #mom #reproductivehealth #sperm Fertility, Told You So

How Do I Know If My Sperm is Healthy?

Whether you’re looking to start a family next month or next year, you’ve likely put some thought into how you can promote healthy sperm development. Dr. Levens discusses male fertility and what a semen analysis can tell you. #ttc #spermhealth #menshealth #mensfertility #infertility #fertilitydiet #baby #health #wellness #inspo #dad #ttc #ivf #infertility #babyfever #mom #reproductivehealth #sperm

Dr. Bromer and Dr. Beall review what they believe to be the most promising vitamins for fertility and healthy pregnancies. #prenatalvitamins #prenatal #wellness #prenatal #nutrition #womenshealth #ttc #pregnancy #pregnant #vitamins #fertility #fertilitydiet #baby #babyshower #love #education #OBGYN #fertilityfoods #pregnant #pregnancytest #ovulationtest #diy #health #wellness #inspo #pregnancystyle #fitpregnancy #pregnancyworkout #ttc #ivf #infertility #babyfever #mom #nutrition #supplements Fertility, Vitamins, Believe, Pregnancy, Healthy, Pregnancy Planning Resources, Vitamin D, Health, Conceiving

What Supplements Should I Take for Fertility and Pregnancy?

Dr. Bromer and Dr. Beall review what they believe to be the most promising vitamins for fertility and healthy pregnancies. #prenatalvitamins #prenatal #wellness #prenatal #nutrition #womenshealth #ttc #pregnancy #pregnant #vitamins #fertility #fertilitydiet #baby #babyshower #love #education #OBGYN #fertilityfoods #pregnant #pregnancytest #ovulationtest #diy #health #wellness #inspo #pregnancystyle #fitpregnancy #pregnancyworkout #ttc #ivf #infertility #babyfever #mom #nutrition #supplements