Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.
Bathroom Lighting Design Love the range of lighting at various levels. Niche lighting and reflected glow around bath.
Chicken and Spinach in Creamy Paprika Sauce is an easy to make one-pan dish that is amazing in flavor from dry white wine and sauteed garlic. The delicious paprika sauce is creamy and buttery, with a mild tang from the fresh lemon juice. #dinner #castiron, #skilletchicken