You might not think of a cut or wound as a particularly big problem, but the reality is, even the smallest of injuries can affect your health. If a small cut leads to an infection, you could end up seriously ill. Cuts expose your body to harmful bacteria, and with no protection from the skin, you’re at risk of getting worse before you get better.

Trying to make sure you’re getting enough of every single beneficial vitamin and mineral is a tricky task. Even if you think you eat from a variety of different food groups, it’s still easy to become deficient in a particular nutrient that you’ve managed to miss out on. Magnesium in particular is sometimes hard to get enough of in the average daily diet, which can lead to a number of health problems over time.

Raisins and raisin water is a century-old remedy to cure heart and liver-related disorders. Raisins have numerous health benefits, they purify the blood, improve hemoglobin levels, fights aging, stops hair from falling out, regulates blood pressure, promotes bone health whilst being excellent for the digestive system. All these benefits get multiplied when raisin water is consumed every day. This water is known to stimulate certain processes in the liver that help in the detoxification…

6 Health Benefits of Baking Soda & Apple Cider Vinegar Drink Though it may sound strange, baking soda and apple cider vinegar have been touted for their various health benefits for years. The combo can help strengthen the immune system, creates a healthy alkaline metabolic environment, and improves the appearance of the hair and skin. Many people even swear it helps with weight loss, too. Let take a look at the health benefits of drinking it 1. Helps ease Arthritis related Joints Pain

In this video I am going to show you the 7 Amazing Benefits of Using Lemon Peel for Your Skin We all have heard about the benefits of using lemon on the skin, but have you ever thought about using lemon peels? Did you know lemon peel contains 5 to 10 times more vitamins than lemon itself? Lemon peel contains a list of minerals and fibre like calcium, potassium and Vitamin C, which gives your body a nutritional boost. Lemon peels also have some healthy enzymes, which help us to live a…

When you think of ginseng, what comes to mind? Most likely, you know it by smell more than taste – ginseng is a common ingredient in candles, diffusers, and skincare products, known for its distinct spicy aroma. It’s used in spa environments for its calming and soothing qualities, and you might also find it in exotic tea blends.

Unless you’ve been living under a rock these past few years, you’re probably more than aware of the numerous health benefits of the avocado fruit. As an incredible source of nutrition, avocado is loaded with heart-healthy fats, fibre, and potassium, and has been found to lower cholesterol, aid in weight loss, reduce inflammation, improve your skin and protect your liver, amongst other things. One lesser-known fact, though, is that it isn’t just the avocado fruit that you can benefit from.

One way to reduce the inflammation in your liver and prevent a build-up of fat is to follow an anti-inflammatory diet. An anti-inflammatory diet has proven to be effective in reducing inflammation, stabilising blood sugar levels, reducing toxicity, providing essential nutrients for all-round health, and supporting healthy levels of blood pH.

Taking a bath is one of the most therapeutic things you can do for yourself, but how often do we actually take the time out of our day to soak in the warm water? Simply the act of taking a bath itself is enough to improve heart health, help you to breathe easier, reduce muscle pain, and cleanse your skin and hair – and that’s without all the natural ingredients you can add to your bath water for additional health benefits.

12 Incredible Vitamin C Serum Health Benefits Beauty Uses for Face / Skin If you have your head in the skin care game, you’ve likely heard of vitamin C serums. Vitamin C is touted as one of the best anti-aging ingredients on the market — and the key to maintaining a smooth, even, and glowy complexion.

10 Health Benefits of Whiskey that will surprise you There are many reasons why whisky is one of the world's most popular alcoholic beverages, namely its distinctive flavor, its unlikeliness to give you a really bad hangover relative to other kinds of alcohol, and the fact that it can be a good way of keeping colds away. But, did you know that it actually has several medicinal properties too? This video will detail the various health benefits you can reap by drinking whisky in moderation

You might have heard a little bit about the green juice trend lately, especially with it being the New Year – a time many people pledge to improve their health. Green smoothies might have once seemed like something only the slightly crazy health-obsessed would drink, but nowadays, they’re being served up in cafes and restaurants across the world – and the best part? Most of them actually taste a lot better than they look. If you’re wondering what exactly a green juice is, it’s essentially a…

If you’ve overindulged this holiday season, you’re probably not feeling the best in yourself. The standard American diet is full of unhealthy preservatives, saturated fats, salt, sugars, and other ingredients that can affect our health, energy levels, and even day-to-day mood. If you’re feeling bloated, sluggish, or ill, or you’re experiencing skin problems, unexplained aches and pains, and frequent colds and viruses, these are all signs that you need a detox. Detoxification can help…

In this video I’m going to show you 10 Early Signs That Your Blood Sugar is Very High Have you ever felt that something was going on in your body, but you are not sure of the cause? If something is wrong with our body, symptoms often appear. Symptoms are signs from our body telling us that there is a problem. On the surface, blurred vision, slow healing of a wound and constant hunger do not seem to be related. But if you put them together, you may be able to know what’s really going on…

Remember when salads were a bit, well, sad? There was only one sort people went for, and we were never really inventive with our choices. And then along came spinach, a type of leaf, dark green in colour, that changed the salad game forever. As it turns out, spinach is one of the most versatile vegetables out there. It can be eaten raw or cooked, blended or chopped, canned, frozen, added to pies, pizzas, pasta dishes and sandwiches, and it’s even now considered a smoothie staple.

Salt has been used to flavor the foods around the world for as long as humans have existed. Salt has served the purpose of preserving meat and giving foods added flavor. Consuming salt is actually healthy and essential to our overall function, but unfortunately not all salt is created equal.