Auricular Acupuncture NADA protocol - shenmen, kidney, lung, sympathetic nervous system, liver points
Ear reflexology Chinese tuina massage acupuncture acupressure auricular therapy
Ear acupuncture has worked for me ( still does) where traditional medical treatments have failed.
36 Simple Ways To Quiet Your Anxiety - I know it's Buzzfeed, but this is actually really good stuff!
Zentangle Patterns & Ideas - be careful Zentangle is NAFF BEYOND BELIEF - done badly it looks like meaningless doodles
Notice and challenge unhelpful thinking styles
Writing down what you're grateful for, or positive things that have happened each day can be a great way of gently retraining the mind. It can also be a lovely way to save happy memories, and looking back through them can give you a lift :)
Write one positive thing that happened to you each day, and put it in the jar :)
The power of silence :)