Natural Wellbeing

Natural Wellbeing

North East England, UK / Passionate about emotional wellbeing, we provide training, support and therapeutic sessions. Contact info@naturalwellbeing.org.uk for more information :)
Natural Wellbeing
More ideas from Natural Wellbeing
Zentangle Patterns & Ideas - be careful Zentangle is NAFF BEYOND BELIEF - done badly it looks like meaningless doodles

Zentangle Patterns & Ideas - be careful Zentangle is NAFF BEYOND BELIEF - done badly it looks like meaningless doodles

Writing down what you're grateful for, or positive things that have happened each day can be a great way of gently retraining the mind. It can also be a lovely way to save happy memories, and looking back through them can give you a lift :)

Writing down what you're grateful for, or positive things that have happened each day can be a great way of gently retraining the mind. It can also be a lovely way to save happy memories, and looking back through them can give you a lift :)