This Helped Me To Lose 60 Lbs ! There are many types of ketogenic diets that can be found on the internet or in other sources, but they all have in common one basic principle - intake of high amounts of proteins and fats, and minimal amounts of carbohydrates. Which exact diet you will choose, isn't as important, as long as it will allow you to enter ketosis, which is the basis of the biological mechanism that will help you lose weight efficiently. #LowCarbDietRecipesEasy
