Workout exercise plan

60 Pins
·
1mo
By
Navneet Srivastava
the words pray eat train, love study work sleep repeat repeat repeat repeat repeat repeat repeat repeat
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BE UNSTOPPABLE
Make a Lasting Impact! #motivational #speechs #motivation #success #entrepreneur #motivationalquotes #inspiration #entrepreneurship #business #successful #entrepreneurlife #love #hustle #quotes #entrepreneurs #startup #inspirational #life #inspirationalquotes #businessowner #money #lifestyle #inspire #businessman #quoteoftheday #fitness #millionaire #goals #grind #wealth
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Fitness Mindset
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Life Experience Bitter Truth 😭
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You will always experience pain and pleasure
Credits to : @_enset_ Speaker : Dr Micheal Kulisz
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#gym #fitness #workout #aesthetic #health Dm for credit
This tutorial highlights three common mistakes that can hinder your progress and potentially lead to pain. Let's break them down: ⬇️⬇️ 1️⃣ Flared Elbows: Keep your elbows tucked in during push-ups. Flared elbows strain your rotator cuffs and increase injury risk. 2️⃣ High Hips: Avoid high hips during push-ups. Squeeze your glutes to maintain proper alignment and maximize chest and shoulder engagement. 3️⃣ Scapular Protraction (Advanced): Protracting your scapulae at the top increases range
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🌟 Avoid These 3 Push-Up Mistakes 🌟
This tutorial highlights three common mistakes that can hinder your progress and potentially lead to pain. Let's break them down: ⬇️⬇️ 1️⃣ Flared Elbows: Keep your elbows tucked in during push-ups. Flared elbows strain your rotator cuffs and increase injury risk. 2️⃣ High Hips: Avoid high hips during push-ups. Squeeze your glutes to maintain proper alignment and maximize chest and shoulder engagement. 3️⃣ Scapular Protraction (Advanced): Protracting your scapulae at the top increases range
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Do the front of your hips feel tight or weak? 👇🏼
Try these 3 simple exercises to strengthen & stretch your hip flexors: 1️⃣ Seated Leg Lifts – Build strength and control. 2️⃣ Hip Flexor Couch Lunges – Improve mobility and stability. 3️⃣ 90/90 Hip Rotations – Unlock your hips for better movement. 🎁There’s still time to sign up for my Christmas program bundle—10 months of mobility programs, all for 60% off! ⏳ Link in bio to secure the bundle now! Ending soon ⏳ Instead of buying something you’ll regret, invest in your future health and longevity. 🎄 #HipFlexorStrength #MobilityTraining #DeepSquat #FunctionalFitness #MobilityWorkout #ChristmasSale #LongevityFitness #MoveBetter #PainFreeMovement #MobilityProgram
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Can you hold a deep squat for 60 seconds? 👇🏼
If not, you could be in trouble… it’s time to rebuild this essential movement pattern. Here’s how to get there in 3 simple steps: 1️⃣ Ankle Rocks – Improve your ankle mobility. 2️⃣ 90/90 Hip Rotations – Open up your hips. 3️⃣ Supported Squat Holds – Practice the position and build comfort. 🎁 There’s still time to sign up for my Christmas program bundle—10 months of mobility programs, all for 60% off! ⏳Link in bio to secure the bundle now! 🎄” But it’s ending soon. Instead of buying something you’ll regret, invest in your future health and longevity. #DeepSquat #SquatMobility #AnkleMobility #HipMobility #FunctionalMovement #LongevityFitness #MoveBetter #PainFreeMovement #MobilityTraining #ChristmasSale
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Easy to follow daily workout.
No equipment needed. You only need 10-minim of your day, and can be done at anytime anywhere. 1. 80 push ups 2. 80 body squats 3. 80 lunges 4. 80 second wall sit 5. 80 second plank
Case in point, some of the best chest workouts are exercises that don’t require equipment, like regular push-ups, decline push-ups, incline push-ups, off-set push-ups, one-leg push-ups, diamond push-ups, plyometric push-ups, wide push-ups, seal push-ups, and deficit push
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chest home workout pushup
Case in point, some of the best chest workouts are exercises that don’t require equipment, like regular push-ups, decline push-ups, incline push-ups, off-set push-ups, one-leg push-ups, diamond push-ups, plyometric push-ups, wide push-ups, seal push-ups, and deficit push
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push up board
this push up board helps you to grow muscle and perform different sets of push ups correctly
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Butt workout | Glutes l glutes workout l weightloss l diet l smoothie
a man with his back turned to the camera and showing off his muscular back muscles
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Back Workout
BEST BACK WORKOUT YOU SHOULD BE DOING