15 science-backed ways to stay focused all day
Take a break - No one can stay focused all day - so take time out, preferably a sensory rather than a cerebral break in some way. In reality most people can concentrate for 45-50 minutes maximum, before losing concentration or efficiency......... so take time out to be more efficient & reduce stress too.
What Is Your Happiness Formula?
Jenny Blake, the author of "Pivot," recommends thinking of your happiness formula on a micro level—day-to-day routines and 5-to-20-minute habits—and on a macro level of bigger choices, like where to live and work. What micro and macro elements are most important to build into your life?
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