Self improvement

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5y
A table of meanings, colors, symbols, signs and gestures for chakras, mudras and mantras. Image of the positions of the hands with mantras, matching colors and chakras with detailed descriptions.
15 science-backed ways to stay focused all day
Take a break - No one can stay focused all day - so take time out, preferably a sensory rather than a cerebral break in some way. In reality most people can concentrate for 45-50 minutes maximum, before losing concentration or efficiency......... so take time out to be more efficient & reduce stress too.
NotCorrupt on X
How to Make Sunday the Most Productive Night of the Week
How To Stay Productive All Day
No matter how much you love your job, 40 hours a week (or 50+ for some people) takes a lot of discipline to keep on keepin’ on everytime you get to the office. I recently added another mini-I…
Cepillos
Try doing this routine for once, and it really makes you feel amazing and it’s all you have to do everyday✨ #buenastecnicas
What Is Your Happiness Formula?
Jenny Blake, the author of "Pivot," recommends thinking of your happiness formula on a micro level—day-to-day routines and 5-to-20-minute habits—and on a macro level of bigger choices, like where to live and work. What micro and macro elements are most important to build into your life?
25 Easy Ways To Simplify Your Life - The Blissful Mind
Want to have more time, worry less, and save money? Of course you do! Here are 25 easy ways to simplify your life and get more organized, productive, and even healthier!
8 Tips For Feeling Awake Without Caffeine | Bit Rebels
Here you have 8 useful tips for feeling more awake in the morning without caffeine #studying #studious
Question: Are you in need of a health and fitness reboot? (Because I am!) | Collective Gen
A Pair & A Spare | Question: Are you in need of a health and fitness reboot? (Because I am!)
12 Evening Habits Worth Developing — Productive and Free
12 Evening Habits | Nightly Routine | Bedtime Ritual | ProductiveandFree.com
Becoming a morning person often seems like an impossible task, but these how-to tips will help ease the transition.