More ideas from Prabhu
This is truly one of the most effective exercises for your legs and glutes. Note the 4 feet positions. Add enough weight that you can only do 10 reps of presses. Start with first feet position shown. Pull navel in to protect your back. Keep weight in heels only and press 10 times. Rest only as long as you need. Now shift weight to toes & press for ten. Rest. Repeat for all feet positions. Take all added weight off. Repeat same sequence for 20 reps each moving slightly faster.

This is truly one of the most effective exercises for your legs and glutes. Note the 4 feet positions. Add enough weight that you can only do 10 reps of presses. Start with first feet position shown. Pull navel in to protect your back. Keep weight in heels only and press 10 times. Rest only as long as you need. Now shift weight to toes & press for ten. Rest. Repeat for all feet positions. Take all added weight off. Repeat same sequence for 20 reps each moving slightly faster.

Fitbit is een app waarmee je, met behulp van een armbandje, je gezondheid en beweging kunt bijhouden. Naast de app heeft Fitbit een erg mooi webdashboard.

Fitbit is een app waarmee je, met behulp van een armbandje, je gezondheid en beweging kunt bijhouden. Naast de app heeft Fitbit een erg mooi webdashboard.

Noah's ark. No need to extrapolate though, an archeological team already explored it on mount Ararat in Turkey. Yup. Expect them to keep it hush, the idea of God being real *is* scary.

Noah's ark. No need to extrapolate though, an archeological team already explored it on mount Ararat in Turkey. Yup. Expect them to keep it hush, the idea of God being real *is* scary.