nitin sakpal
More ideas from nitin
Indoor Tulips . . . Step 1 - Fill a glass container about 1/3 of the way with glass marbles or decorative rocks... Step 2 - Set the tulip bulb on top of the marbles or stones; pointed end UP. Add a few more marbles or rocks so that the tulip bulb is surrounded but not covered (think support). . .Step 3 - Pour fresh water into the container. The water shouldn't touch the bulb, but it should be very close, so that the roots will grow in and voila! tulips inside!

Indoor Tulips . . . Step 1 - Fill a glass container about 1/3 of the way with glass marbles or decorative rocks... Step 2 - Set the tulip bulb on top of the marbles or stones; pointed end UP. Add a few more marbles or rocks so that the tulip bulb is surrounded but not covered (think support). . .Step 3 - Pour fresh water into the container. The water shouldn't touch the bulb, but it should be very close, so that the roots will grow in and voila! tulips inside!

If you are thinking about weight loss you may be wondering why so many struggle with the problem. Even more so, you likely want to know why you do. There are many complex issues related to obesity and its causes and still many things we don't fully...

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/