All Things Parenting
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Kapila Rattan Bhowmik | Parenting Coach 🇮🇳| Child counsellor on Instagram: "With increase in the awareness towards a positive mental health in children, it has become important to equip them with the right tools. ✅5 basic things to teach which are crucial for a positive mental health - ◀️Observe things in general and notice the good things or actions. Helps them in picking up signs & vibes. ◀️ Problem solving is an essential life skill & must be inculcated at an early age. Decision making is an integral aspect of problem solving ◀️ Building self awareness to know one's strengths & weaknesses. While it is alright to be positive, children must also know where do they stand. ◀️ Social skills are as important as other life skills. Networking & human connect is important to imbibe in
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Kapila Rattan Bhowmik | Parenting Coach 🇮🇳| Child counsellor on Instagram: "Here are 4 ways this shared cooking experience has not only made our meals delicious but also strengthened our bond: Daughters and sons alike - both should join parents in the kitchen. No gender disparity here! Besides, you don't have to feel like you're subjecting your kid to labor. This one activity offers so much learning and value. Keep reading. 1️⃣ Quality Bonding Time: 🌟 Cooking together has become our special bonding activity. From kneading dough to decorating cookies, it's quality time where we share stories, laughs, and create memories. The kitchen has become our little haven for connection. 2️⃣ Learning about Food: 🍲📚 Involving my daughters in meal prep is like having our own cooking class at home
Kapila Rattan Bhowmik | Parenting Coach 🇮🇳| Child counsellor on Instagram: "You are in the midst of a birthday party and the child has a meltdown. You don't know how to address it right there? Whether to scold or to calm them or just leave? Meltdown is the result of emotional disregulation and should be handled with utmost care. ✅ First thing, look them in they eyes, understand what they are going through and their immediate need. Eye contact helps in conveying your love and your presence to the child. ✅ Name the feeling. Yes, children often do not know the feeling and they feel helpless. Help them name the emotion whether it is upset or disappointed or anger, this will help them identify the emotion and handle it effectively. ✅ Finally offer them support and love so they feel c
Kapila Rattan Bhowmik | Parenting Coach 🇮🇳| Child counsellor on Instagram: "Do you also label your child as 'Good' or 'Bad'?? I say 'You also' because a lot of parents have been making this mistake and it negatively impacts the child. बच्चा है...प्रोडक्ट थोड़ा ना है जो लेबल लगा दिया अच्छा या बुरा 😊 3 reasons why I strictly restrict parents to label the child are- 🍃 Good or Bad are just labels and if you start putting them under either of these children will attach themselves to labels. As they grow, they will accept labels from outsiders too. Labels at any age is a big NO....it harms their confidence big time! 🍃 Children are subtly taught that if they do something that pleases the parents, they are good children and vice versa. However, their actions or doing something out of li
Kapila Rattan Bhowmik | Parenting Coach 🇮🇳| Child counsellor on Instagram: ""Mom, My friend hurt me when he complained to the teacher" " My friends make fun of my sluggish walk" " The teacher scolded me in front of the whole class" These are not merely complaints but as parents if you delve deeper, you will find some shocking answers. The children express it in different ways when they are emotionally hurt. How you can comfort them goes a long way in developing their confidence. ❤️ Acknowledge their feelings no matter how irrelevant or small you may feel. At their age everything is HUGE ❤️ Offer them support by listening and helping them make amends if needed. Or just hear them out. ❤️ Do not drill any sense when they are in that moment. Wait for them to calm down and try to rea
